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Phillip logged 15 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 15 mi 02:59 11:54 pace

    its was

  2. Nice short 5mile recovery run!!! I was so sore from yesterdays 10mile barefoot runn ( Vibram Five Finger Shoe) my chalfs was crazy tight so i made myself run and I could have done at lest 5 more m... read more