Philippa
Gave Joe US$7.50 to buy a new pair of runners on the weekend. He was so happy and for sure had a spring in his step on our last run together. Perspective, Pip.
- Miles:
- 1868 total / 359 in 2013
- Goal:
To increase monthly milage to 220km in June 2013. To be ready for a marathon in Sept/ Oct 2013.
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Philippa logged 1868 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
Highway 5 10 km 01:00 09:39 pace
You know those days: 3 hours sleep, run with the taste of antibiotics in your mouth, stomach cramps coz you are a chick... Simply Finishing? Priceless.
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RUN
Dai Tmei Loop 8 km 00:39 07:50 pace
So it was probably less than 8k because I wasn't running sub-5 min k's. Fun run today including impromptu sprints with some young kids close to the end.
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RUN
Thai Border 7 km 00:38 08:37 pace
Ran with Borey today. He wants me to pay for him to compete in a 10k race next month so he was out to prove he has been training...a little! ;)
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Are you going to? Is he good? Sounds like a fun run! How much does a 10 km cost there?
18 days ago • Like
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Nice work :) Good luck with your 10km run in Phnom Penh, imagine it will be very warm and humid there ?
17 days ago • Like
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Thanks Symon. Yeah- it will be a hot one but it's hot pretty much the whole year round so we get used to it.
17 days ago • Like
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RUN
Cambodia- Thai Border 11.6 km 01:05 09:01 pace
The goal was to run for more than an hour. Check. Needed a couple of ibruprofens to get me out but it was great to see other people where I was running- kids playing soccer, girls riding their bicy... read more
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RUN
good National Hwy 5 10 km 00:54 08:41 pace
Light rain made the run cooler- and more slippery. First time in months to come back with mud all up the back of my legs. Joe beat me today by 20 seconds... couldn't keep up on the final k. Ne... read more
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Around the dam 5 km 00:32 10:17 pace
Approx pace but it was slow! Easy run with a new running buddy.
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From home 15 km 01:25 09:07 pace
Felt good for the first 11 or so then slowed. Good to go longer than 1 hour again though.. Can't wait to do it again soon!
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FIT
Assistant Coach 02:30
Spent some time today helping coach local youth. Am was girls u15s soccer. Pm was two teams of mixed u14s volleyball. Lots of fun and good motivation to keep running, training and racing.
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RUN
Dirt Road to Dei Tmei 8 km 00:43 08:39 pace
Easy, fun run today. Lots of kids out saying hello to the foreigner.
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From home 9 km 00:50 08:53 pace
Yah. Good to get out today! First day this week we have running water at home so I will have a long (cold) shower :)
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At the border 8 km 00:42 08:30 pace
This run included 4x 1k loops with 90 sec rests in between... Also included Joe and I forgetting about our 'cool down' plan and racing the last 500m instead. Fun!
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FIT
Sweating in the dark! 00:30
Two minutes into P90X and the electricity went out. Did a short version of what I remember is in Kenpo X by candlelight.
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Oh that's intense. You are so hard core girl!
about 1 month ago • Like
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- RUN
Good pace though!
10 days ago • Like