Miles:
2957 total / 376 in 2016
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 7 miles
  • 00:29 time
  • 950 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 2 mi

    walk/run

  2. FIT
    great 5 mi 00:29 05:46 pace

    Level 9. Head has been really bad since Sunday. It was hard to get up let alone do the workouts.

  3. RUN
    great 2 mi

    Run/walk

  4. FIT
    great 5 mi 00:29 05:46 pace

    Level 10

  5. RUN
    great 3 mi

    walk .20/run .20

  6. FIT
    great 5 mi 00:39 07:47 pace

    Level 10 Breathing bad today, ate light, another 800 cal food day. Seeing doc next week. Also ran today.

  7. RUN
    great 2 mi

    Did a walk/run today to get back into it

  8. FIT
    great 7 mi 00:40 05:46 pace

    Level 9

  9. FIT
    great 7 mi 00:40 05:40 pace

    Level 9. Breathing getting better little by little. Baby steps.

  10. FIT
    great 7 mi 00:40 05:46 pace

    Breathing is a bit better, what the doc gave me is not working as expected. Still only consuming around 1200 calories and can barely lose a pound. His response: gastric bypass. Does he get it? I am... read more

  11. FIT
    great 7 mi 00:40 05:41 pace

    Level 9

  12. walk
    great 2 mi

    Breathing is horrible, had to walk. Not doing well.

  13. FIT
    great 4 mi 00:24 05:56 pace

    Started on Level 9 and my breathing forced me to Level 6.I see the doc next week so hopefully they will do the surgery and fix my torn abs and I can breathe again!

  14. FIT
    great 5 mi 00:39 07:45 pace

    Level 9. I did something stupid . . I ate today and could not breathe or finish the workout.

  15. FIT
    great 7 mi 00:39 05:37 pace

    Level 9. Balls to the wall.

  16. FIT
    great 7 mi 00:41 05:50 pace

    Level 9. Did not eat much and feel better, can breath better. Ergo food = bad things; no food = good things.

  17. FIT
    great 7 mi 00:40 05:45 pace

    Level 8. Had to stop every mile, the breathing was bad today - cannot wait to get this corrected, but stayed with it and somehow did pretty good.

  18. walk
    great 2 mi

    A slow day but still doing something

  19. FIT
    great 7 mi 00:41 05:50 pace

    Level 8. Felt awful today, found inspiration and did the work.