Miles:
3979 total / 703 in 2017
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 8 mi 00:40 04:58 pace

    HIIT Level 7

  2. FIT
    great 8 mi 00:40 04:58 pace

    HIIT Level 7

  3. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  4. FIT
    great 6 mi 00:30 05:00 pace

    HIIT Level 7

  5. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  6. FIT
    great 8 mi 00:43 05:21 pace

    Level 7. Instead of high intensity intervals I did the 8 miles straight through. The pace was less seeing as I was never sprinting but still good.

  7. FIT
    great 8 mi 00:41 05:07 pace

    HIIT Level 7

  8. FIT
    great 8 mi 00:41 05:07 pace

    HIIT Level 7

  9. FIT
    great 6 mi 00:31 05:08 pace

    HIIT Level 7. Still wiped out from the stomach virus, had to cut it short

  10. FIT
    great 8 mi 00:41 05:08 pace

    HIIT Level 8

  11. FIT
    great 8 mi 00:41 05:10 pace

    HIIT Level 7

  12. FIT
    great 8 mi 00:41 05:04 pace

    HIIT Level 7

  13. FIT
    great 8 mi 00:41 05:06 pace

    HIIT Level 7

  14. FIT
    great 8 mi 00:41 05:07 pace

    HIIT Level 7