Miles:
3729 total / 453 in 2017
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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Entries

  1. FIT
    great 8 mi 00:42 05:13 pace

    HIIT Level 7

  2. FIT
    great 8 mi 00:43 05:21 pace

    HIIT Level 7

  3. FIT
    great 8 mi 00:42 05:13 pace

    HIIT Level 7

  4. FIT
    great 6 mi 00:32 05:19 pace

    HIIT Level 7

  5. FIT
    great 8 mi 00:42 05:18 pace

    HIIT Level 7

  6. FIT
    great 4 mi 00:21 05:21 pace

    HIIT Level 7. Just did not have it today.

  7. FIT
    great 6 mi 00:32 05:23 pace

    HIIT Level 7

  8. FIT
    great 8 mi 00:43 05:19 pace

    HIIT Level 7

  9. FIT
    great 8 mi 00:43 05:21 pace

    HIIT Level 7

  10. FIT
    great 6 mi 00:33 05:30 pace

    HIIT Level 7

  11. FIT
    great 8 mi 00:44 05:26 pace

    HIIT Level 7

  12. FIT
    great 8 mi 00:44 05:27 pace

    HIIT Level 7

  13. FIT
    great 8 mi 00:44 05:30 pace

    HIIT Level 7

  14. FIT
    great 8 mi 00:45 05:33 pace

    HIIT Level 7

  15. FIT
    great 8 mi 00:45 05:37 pace

    Tried to take it easy the first three miles and the rest HIIT level 7

  16. FIT
    great 8 mi 00:44 05:32 pace

    HIIT Level 7

  17. FIT
    great 8 mi 00:45 05:33 pace

    HIIT Level 7