Miles:
3098 total / 517 in 2016
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 7 miles
  • 00:43 time
  • 800 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 7 mi 00:43 06:07 pace

    Level 8 - more hands-free today

  2. FIT
    great 6 mi 00:36 06:03 pace

    Level 9.

  3. FIT
    great 6 mi 00:36 06:03 pace

    Level 8

  4. FIT
    great 7 mi 00:44 06:15 pace

    Level 8. Not sure how I did this good time, went nice and steady and concentrated on my breathing.

  5. FIT
    great 7 mi 00:44 06:15 pace

    I changed it around today. My breathing has not improved and I had to stop every mile and was pretty much sprinting the last lap of each mile. Today I dropped it down to Level 8 and went slower to ... read more

  6. FIT
    great 6 mi 00:34 05:34 pace

    Level 9

  7. FIT
    great 6 mi 00:34 05:43 pace

    Level 9. Still no ac so the gym was a heat box. Persisted but my time was off.

  8. FIT
    great 6 mi 00:34 05:43 pace

    Level 9. The air in the gym was still broken. Monday and Tuesday it was not so bad, today, a whole other story. Was a touch slower and brought another shirt.

  9. FIT
    great 6 mi 00:34 05:40 pace

    Level 9

  10. FIT
    great 6 mi 00:34 05:40 pace

    Level 9

  11. FIT
    great 6 mi 00:34 05:43 pace

    Level 9

  12. FIT
    great 6 mi 00:35 05:47 pace

    Level 9

  13. FIT
    great 6 mi 00:35 05:47 pace

    Level 9

  14. FIT
    great 6 mi 00:34 05:44 pace

    Level 9

  15. RUN
    great 3 mi

    Did a walk/run because sweaty/smelly/creepy doctor dude was sweating all over my machine. No worries.

  16. FIT
    great 7 mi 00:40 05:43 pace

    Level 9