1436 total / 533 in 2014

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 16 miles
  • 00:40 time
  • 2133 calories
  • 2 workouts
  • This Week time period


  1. FIT
    blah 5 mi 00:34 06:52 pace

    Tweaked my bad someway, somehow Friday. I woke up and it hurt. I have no back problems. It felt more sore and stiff than anything, better now so I only did 5 miles.