2452 total / 999 in 2015

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 10 miles
  • 00:57 time
  • 1200 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great 10 mi 00:57 05:44 pace

    Feel miserable but went at it anyway, by mile 3 I really wanted to quit. Went a level down and forced it out.

  2. FIT
    great 10 mi 00:58 05:50 pace

    The air in the gym was broken and yet the last two days I registered some top times. Go figure.