1198 total / 295 in 2014

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 9 miles
  • 02:12 time
  • 1680 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:38 12:39 pace

    Did more walking that I have of late, shins still sore. Breathing is still off and this is the longest it has taken me to get back into running shape. However, I did quit smoking in May and the bre... read more

  2. walk
    good 3 mi 00:56 18:40 pace

    I did a heavy leg workout today so I stayed with walking 3 miles.

  3. RUN
    good 3 mi 00:38 12:39 pace

    Back to my regular run/walk set-up. breathing is better but shins still barking.

  4. RUN
    alright 3 mi 00:44 14:39 pace

    My shins were barking and I was not feeling it so I did walk .25, run .25, etc. At least I got something done and 3 consecutive days regardless of how I have been feeling.

  5. RUN
    tired 3 mi 00:40 13:20 pace

    Today was one of my bad days physically. Usually on these I cannot train. It consists of me getting up and then going back to sleep, which I did until about 5pm. Guilt won and I forced myself to go... read more

  6. RUN
    great 4 mi 00:50 12:30 pace

    A little more running than walking but a bit sore.

  7. RUN
    great 4 mi 00:51 12:45 pace

    A good run with some walking, hope to continue this tomorrow.

  8. walk
    good 1 mi 00:17 17:00 pace

    I wanted to keep this separate from the other because my time was so much better on that one. After the three miles I did a straight up walk to work on deep breathing.

  9. RUN
    good 3 mi 00:37 12:20 pace

    More run that walk on this one. New sneakers and I am getting frustrated with the breathing.

  10. RUN
    good 3 mi 00:39 13:00 pace

    did eh today. After this I did 30 minutes on the StairMaster but they do not say what that may translate into mileage. It was 89 floors and 315 calories. I am just going to add the calories onto th... read more

  11. RUN
    alright 3 mi 00:38 12:39 pace

    Hurting a bit today but did 1.00 run, .25 walk, .75 run, .25 walk, .50 run, .25 walk

  12. RUN
    good 3 mi 00:37 12:20 pace

    More jog than walk tonight. Felt miserable, got up and dragged myself for a night workout and run and it turned out great.

  13. RUN
    alright 4 mi 00:55 13:45 pace

    Feeling better, did the run/walk mix

  14. RUN
    blah 3 mi 00:40 13:20 pace

    First time back in a bit, feeling somewhat better. Did a walk/run thing. Tomorrow is another day.

  15. RUN
    alright 3 mi 00:38 12:39 pace

    More jog than walk but getting there.

  16. RUN
    blah 3 mi 00:41 13:39 pace

    Did the jog/walk thing again, jogging more and more and walking less. At the three mile mark felt really bad cramps in my stomach so I called it a day.

  17. RUN
    good 4 mi 00:51 12:45 pace

    Changed it up today. Did the first mile at a slowish jog getting it under 12 minutes. Walked for .30 and then ran for the remaining .70. Did another .30 walk, etc. Felt better, a bit out of shape, ... read more

  18. walk
    alright 4 mi 00:54 13:30 pace

    Did the walk/job thing again, start with walk for .25 and switch at every .25.

  19. walk
    alright 4 mi 00:54 13:30 pace

    Did a walk/jog for the 4 miles. Feels like the elliptical has been hurting me and only now with jogging do I feel like I am getting in shape. Burns more calories too.