2340 total / 887 in 2015

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 22 miles
  • 02:10 time
  • 2900 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great 10 mi 00:58 05:50 pace

    The air in the gym was broken and yet the last two days I registered some top times. Go figure.