2632 total / 51 in 2016

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:52 time
  • 950 calories
  • 1 workouts
  • This Week time period


  1. FIT
    great 8 mi 00:52 06:26 pace

    Level 10. Fought a cold this weekend so I was stiff today and went for the elliptical over running. I also worked on my deep breathing and that seemed to help a little but I kept reverting back to ... read more

  2. FIT
    great 4 mi 00:27 06:40 pace

    Level 10

  3. RUN
    great 3 mi

    A bit frustrated with my breathing but pushed through, did 4 minute spurts at a bit slower of a pace for the first 1.5 miles and then 2 minute but faster spurts. Followed this up with the elliptical.

  4. FIT
    great 6 mi

    I felt like I was hitting a wall running. My shins were sore and the breathing was getting screwed up so I hit up the elliptical and it was the first time in a while that I felt something from this... read more

  5. RUN
    great 3 mi

    Another day of landscaping on Sunday, sore hamstrings on Monday = Phil runs on Tuesday. An ok run. I bit frustrated, feel like I am spinning my tires and not increasing the running increments. Legs... read more

  6. RUN
    great 3 mi

    Did landscaping yesterday so I was sore but pushed through and had a good run.

  7. walk
    injured 3 mi

    Did 1.5 miles in intervals and then my shin splits shut down running so I walked the rest of the way. Very frustrated.

  8. walk
    great 3 mi

    Tweaked my ankle so a back workout and some walking

  9. RUN
    great 3 mi

    Rainy day, went back to bed this morning and the rest did me a ton of good. Did a late night workout 8 pm - arms and intervals. The run felt really good, still some shin splint pain but it is not a... read more

  10. RUN
    great 3 mi

    The shin splints were barking but I pushed through.

  11. RUN
    great 3 mi

    A bit sore but pushed through and had one of my best interval runs. A shoulder workout before the run and good times.

  12. RUN
    great 3 mi

    I have not been putting my time because even though I know it is intervals seeing the time will depress me. However, when I started to do these intervals I was over the 50 minute mark, somewhere li... read more

  13. RUN
    great 3 mi

    Back to intervals! And an end of the week arm work out

  14. walk
    great 3 mi

    Did a walk today instead of the intervals. Feeling a bit sore as my body is getting acclimated to running again. Chest work out before the cardio.

  15. RUN
    great 3 mi

    Getting stronger every day

  16. RUN
    great 3 mi

    Getting there, some rough patches but hung in and really worked on the breathing. Worked out back before the run

  17. RUN
    great 3 mi

    Another interval, I hope to be well enough to go tomorrow and get two days in a row but I do what I can when I can. I started to feel it in my stomach and was able to lengthen out the running porti... read more

  18. RUN
    great 3 mi

    Third day doing intervals and it is kicking my ass! What is depressing is how little the elliptical was doing for me. This whole time I was putting in these miles and feeling like I was doing somet... read more

  19. RUN
    great 2 mi

    A tougher second day. Only did two miles but it is done and on to day three!

  20. RUN
    great 3 mi

    I stopped using the elliptical. I realized that it is not doing anything for me, I am not getting the cardio workout. Even when I was on it at its peak and doing 10 miles at a clip 4 or 5 days a we... read more