Miles:
3298 total / 22 in 2017
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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Phil logged 3298 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    great 5 mi 00:30 06:03 pace

    Level 8

  2. FIT
    great 5 mi 00:31 06:12 pace

    Level 8

  3. FIT
    6 mi 00:36 05:57 pace

    Level 9

    • Chloe N.
      Chloe N. Great Performance
      Great Performance:

      You go gurl

      about 1 month ago

  4. FIT
    great 6 mi 00:36 05:59 pace

    Level 8

  5. FIT
    great 5 mi 00:30 05:56 pace

    Level 8

  6. FIT
    great 5 mi 00:30 05:57 pace

    Level 8

  7. FIT
    great 5 mi 00:31 06:09 pace

    Level 8

  8. FIT
    great 5 mi 00:29 05:50 pace

    Level 8

  9. FIT
    great 5 mi 00:31 06:09 pace

    Level 8

  10. FIT
    great 5 mi 00:29 05:50 pace

    Level 8

  11. FIT
    great 5 mi 00:31 06:09 pace

    Level 8

  12. FIT
    great 5 mi 00:28 05:38 pace

    Level 8.

  13. FIT
    great 5 mi 00:28 05:38 pace

    Level 8. I do not know what it was today but I just exploded.

  14. FIT
    great 5 mi 00:31 06:05 pace

    Level 8. Sluggish from yesterday, not happy with the results.

  15. walk
    great 5 mi

    Landscaping. Seven hours of pushing a mower up and down hills

  16. FIT
    great 5 mi 00:29 05:44 pace

    Level 8

  17. FIT
    great 5 mi 00:30 05:56 pace

    Level 8. Started slow, feeling dizzy and sick. Pushing through. Better dead than fat.

  18. FIT
    great 6 mi 00:35 05:52 pace

    Level 8