- Miles:
- 770 total / 72 in 2013
- Goal:
My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Philip logged 770 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
FIT
good 6 mi 00:48 07:55 pace
-
FIT
good 6 mi 00:44 07:19 pace
-
FIT
great 6 mi 00:45 07:30 pace
-
RUN
alright 3 mi 00:41 13:47 pace
Since this was my first run in forever I decided to make it a run/walk to help me feel better about my abysmal time. I ran .30 and walked .10 for the first two miles with the last mile being a 20:2... read more
-
walk
good 3 mi
-
walk
alright 3.5 mi
-
FIT
good 6 mi 00:48 08:00 pace
-
FIT
alright 5 mi 00:39 07:47 pace
-
FIT
alright 6 mi 00:47 07:49 pace
-
FIT
great 6 mi 00:46 07:44 pace
-
FIT
great 6 mi 00:48 08:00 pace
-
FIT
great 6 mi 00:49 08:09 pace
-
FIT
good 4 mi 00:34 08:30 pace
-
FIT
great 5 mi 00:42 08:24 pace
I think I'm back. Don't wanna jinx myself though.
-
FIT
great 4 mi 00:30 07:30 pace
-
FIT
alright 4 mi 00:33 08:15 pace
-
FIT
alright 4 mi 00:35 08:45 pace
First day training in a while, felt good and bad but worth it!
-
FIT
alright 4 mi 00:30 07:30 pace
-
FIT
alright 6 mi
-
FIT
blah 8 mi
Philip
Philip
