979 total / 76 in 2014

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  1. FIT
    blah 4 mi 00:33 08:15 pace

    Had the after work monkey on my back. Need to get ahead of this illness and be consistent.

  2. FIT
    tired 4 mi 00:32 08:00 pace

    Forgot to add this on Thursday. A rubbish workout all around. After a crazy and physical day at work I just could not get it going.

  3. FIT
    good 5 mi 00:38 07:39 pace

    Good workout. I was ahead of my time though and then the last mile I hit a wall and got behind somehow. Oh well. Tomorrow is another day.

  4. FIT
    blah 5 mi 00:38 07:35 pace

    Felt miserable but stuck it out, lost last week and now I have to get ahead of this illness!

  5. FIT
    good 4 mi 00:30 07:30 pace

    Back at it after really bad bronchitis and a bad reaction to my treatments. Felt really good. Was just going to do an easy four miles but then I saw I was coming up to the thirty minute mark and cr... read more

  6. FIT
    good 4 mi 00:31 07:45 pace

    Slow start, strong finish

  7. FIT
    alright 6 mi 00:46 07:40 pace

    I got greedy. I jacked up the speed and after two miles was dead. I slowed it down and stopped working out for a time and worked out for the work out. The frantic paces were exhausting. I am going ... read more

  8. FIT
    good 6 mi 00:40 06:42 pace

    Decided to workout anyways, dropped the pace down and just got it done.

  9. FIT
    great 6 mi 00:36 05:56 pace

    Was going to hit 8 miles but the past week and feeling sick did not help so this will do. Amped up the pace though.