Miles:
4212 total / 140 in 2018
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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Entries

  1. FIT
    great 8 mi 00:42 05:15 pace

    HIIT Level 7

  2. FIT
    great 5 mi 00:26 05:15 pace

    HIIT Level 7

  3. FIT
    great 7 mi 00:37 05:17 pace

    HIIT Level 7

  4. FIT
    great 8 mi 00:41 05:09 pace

    HIIT Level 7

  5. FIT
    great 8 mi 00:42 05:11 pace

    HIIT Level 7

  6. FIT
    great 5 mi 00:26 05:12 pace

    HIIT Level 7

  7. FIT
    great 6 mi 00:31 05:12 pace

    HIIT Level 7

  8. FIT
    great 5 mi 00:26 05:12 pace

    HIIT Level 7

  9. FIT
    great 6 mi 00:31 05:10 pace

    HIIT Level 7

  10. FIT
    great 6 mi 00:32 05:15 pace

    HIIT Level 7. Felt weak and dizzy but stuck it out

  11. FIT
    great 6 mi 00:32 05:15 pace

    HIIT Level 7

  12. FIT
    great 7 mi 00:35 05:00 pace

    HIIT Level 7

  13. FIT
    great 7 mi 00:36 05:08 pace

    HIIT Level 7 - it kicked my ass today

  14. FIT
    great 7 mi 00:36 05:05 pace

    HIIT Level 7

  15. FIT
    great 7 mi 00:36 05:06 pace

    HIIT Level 7

  16. FIT
    great 7 mi 00:37 05:12 pace

    HIIT Level 7

  17. FIT
    great 7 mi 00:37 05:12 pace

    HIIT Level 7

  18. FIT
    great 6 mi 00:31 05:10 pace

    HIIT Level 7

  19. FIT
    great 8 mi 00:42 05:15 pace

    HIIT Level 7

  20. FIT
    great 8 mi 00:41 05:07 pace

    HIIT Level 7