Miles:
4094 total / 22 in 2018
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 01:13 time
  • 1600 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 7 mi 00:37 05:12 pace

    HIIT Level 7

  2. FIT
    great 7 mi 00:37 05:12 pace

    HIIT Level 7

  3. FIT
    great 6 mi 00:31 05:10 pace

    HIIT Level 7

  4. FIT
    great 8 mi 00:42 05:15 pace

    HIIT Level 7

  5. FIT
    great 8 mi 00:41 05:07 pace

    HIIT Level 7

  6. FIT
    great 5 mi 00:26 05:05 pace

    HIIT Level 7

  7. FIT
    great 6 mi 00:30 05:04 pace

    HIIT Level 7

  8. FIT
    great 8 mi 00:41 05:03 pace

    HIIT Level 7

  9. FIT
    great 6 mi 00:30 05:00 pace

    HIIT Level 7

  10. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  11. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  12. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  13. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  14. FIT
    great 6 mi 00:30 05:00 pace

    HIIT Level 7

  15. FIT
    great 6 mi 00:30 04:55 pace

    HIIT Level 7

  16. FIT
    great 6 mi 00:31 05:10 pace

    HIIT Level 7

  17. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  18. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  19. FIT
    great 8 mi 00:40 05:00 pace

    HIIT Level 7

  20. FIT
    great 8 mi 00:40 04:58 pace

    HIIT Level 7