1258 total / 355 in 2014

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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  • 11 miles
  • 01:35 time
  • 1490 calories
  • 3 workouts
  • This Week time period


  1. walk
    alright 1 mi 00:19 19:00 pace

    A nice one mile cool down to stretch my hamstrings after using the elliptical machine

  2. FIT
    alright 5 mi 00:38 07:35 pace

    New elliptical machine so it took some getting used to. A few things I liked and a few I did not. The distance was off because there was no way that I did a 4 minute mile going at a medium rate. It... read more

  3. RUN
    alright 3.25 mi 00:41 12:36 pace

    Decided for the run, shins hurt but overall felt good.

  4. RUN
    injured 3 mi 00:39 13:00 pace

    My left hamstring was barking the whole time and starting to get annoying that my breathing has not gotten in line and after that I felt myself running flat footed. Just a day where I forced myself... read more

  5. FIT
    blah 3.1 mi 01:00 19:21 pace

    Classic StairMaster work out

  6. RUN
    great 3 mi 00:39 13:00 pace

    Still felt sore so I was not sure how this run would be. I started running and I felt great, the last mile of intervals was tough but I amped it up!

  7. FIT
    good 3 mi 01:00 20:00 pace

    The day after a leg workout StairMaster cardio. It did not feel like I was doing much but man it creeps up on ya. Good work.

  8. RUN
    alright 3 mi 00:40 13:20 pace

    Was looking to do four miles but on Saturday I mowed lawns for eight hours and since then my upper part of my hamstring has been sore so choosing not to push it I stayed with three. Still respectable.

  9. RUN
    tired 2 mi 00:28 14:00 pace

    Still feeling off, breathing was the worst in a while even doing intervals.

  10. RUN
    blah 3.25 mi 00:40 12:18 pace

    Had a bad day physically yesterday, today still some remnants of that, I could not get it going.

  11. RUN
    great 4 mi 00:55 13:45 pace

    Still doing the interval training so it takes longer but is so much better. Before doing this my breathing was off and my digestion was off and I just felt sluggish. By pushing it with sprints in i... read more

  12. RUN
    good 3.15 mi 00:42 13:20 pace

    I did the walk/run .25/.25 and my breathing is so much better, just doing these intervals has helped a lot. My left shin was also super tight and one big knot, after running it feels great. Good to... read more

  13. FIT
    alright 1.55 mi 00:30 19:21 pace

    Hitting up an old school StairMaster after the walk, that thing can still make ya sweat!

  14. walk
    alright 2 mi 00:37 18:30 pace

    Still so sore from doing squats yesterday I just walked today.

  15. RUN
    good 4 mi 00:57 14:15 pace

    the first mile I did .20 walk, .20 run, etc. The remaining three I changed it to .25. My time was slower but this is the best my breathing has felt. I pushed myself more. Instead of doing a mile an... read more

    • Eric C P.
      Eric C P.

      That type of training makes for more interesting training than just jogging. I don't understand why more people don't mix their training up like that--at least sometimes. Great work Philip

      28 days ago Like1 person

  16. RUN
    blah 4 mi 00:51 12:45 pace

    My breathing was rubbish so I walked more the first three miles and then I did walk/run .20/.20 and was able to sprint more and get my breathing better. I may do that for all 4 miles tmrw and see h... read more

    • Eric C P.
      Eric C P.

      Nice work again Philip. The breathing will work itself out as you progress in your conditioning.

      29 days ago Like

  17. RUN
    good 3 mi 00:38 12:39 pace

    Did more walking that I have of late, shins still sore. Breathing is still off and this is the longest it has taken me to get back into running shape. However, I did quit smoking in May and the bre... read more