Miles:
3246 total / 665 in 2016
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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Phil logged 3246 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. FIT
    great 5 mi 00:29 05:50 pace

    Level 8

  2. FIT
    great 5 mi 00:31 06:09 pace

    Level 8

  3. FIT
    great 5 mi 00:28 05:38 pace

    Level 8.

  4. FIT
    great 5 mi 00:28 05:38 pace

    Level 8. I do not know what it was today but I just exploded.

  5. FIT
    great 5 mi 00:31 06:05 pace

    Level 8. Sluggish from yesterday, not happy with the results.

  6. walk
    great 5 mi

    Landscaping. Seven hours of pushing a mower up and down hills

  7. FIT
    great 5 mi 00:29 05:44 pace

    Level 8

  8. FIT
    great 5 mi 00:30 05:56 pace

    Level 8. Started slow, feeling dizzy and sick. Pushing through. Better dead than fat.

  9. FIT
    great 6 mi 00:35 05:52 pace

    Level 8

  10. FIT
    great 5 mi 00:29 05:46 pace

    Level 8

  11. FIT
    great 5 mi 00:29 05:51 pace

    Level 8

  12. FIT
    great 5 mi 00:30 05:56 pace

    Level 8

  13. FIT
    great 5 mi 00:31 06:12 pace

    Level 8

  14. FIT
    great 5 mi 00:30 05:54 pace

    Level 8

  15. FIT
    great 5 mi 00:30 06:01 pace

    Level 8. Felt off today

  16. FIT
    great 5 mi 00:31 06:12 pace

    Level 8. Short time between workouts so was kind of slow this morning. Stuck with it. Tomorrow is an off day so no worries.