Miles:
3501 total / 225 in 2017
Goal:

My goal is to get back to doing an 11 minute 1.5 mile run and maintain muscle. I did it before I became sick and I will do it again!

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Entries

  1. FIT
    great 6 mi 00:34 05:42 pace

    Level 7. Bad breathing day

  2. FIT
    great 6 mi 00:34 05:34 pace

    Level 8

  3. FIT
    great 6 mi 00:34 05:36 pace

    Level 7

  4. FIT
    great 6 mi 00:34 05:40 pace

    Level 7

  5. FIT
    6 mi 00:34 05:36 pace

    Level 7

  6. FIT
    great 6 mi 00:34 05:40 pace

    Level 7

  7. FIT
    great 6 mi 00:34 05:40 pace

    Level 7. Even though I worked out inside I still felt the oppressive heat and horrible air quality outside. Breathing was tough. Halfway through I dropped down to level 5.

  8. FIT
    great 6 mi 00:34 05:38 pace

    Level 7. Somehow when I am exhausted I put in great times.

  9. FIT
    great 6 mi 00:34 05:43 pace

    Level 7/ Tough day, breathing was bad.

  10. FIT
    great 6 mi 00:34 05:41 pace

    Level 7

  11. FIT
    great 6 mi 00:35 05:46 pace

    Level 3

  12. FIT
    great 6 mi 00:34 05:43 pace

    Level 7

  13. FIT
    great 6 mi 00:34 05:43 pace

    Level 7

  14. FIT
    great 6 mi 00:35 05:45 pace

    Level 7

  15. FIT
    great 6 mi 00:35 05:48 pace

    Level 7

  16. FIT
    great 5 mi 00:29 05:43 pace

    Level 7

  17. FIT
    great 5 mi 00:28 05:39 pace

    Level 7

  18. FIT
    great 6 mi 00:35 05:51 pace

    Level 8 for half and then Level 7. Breathing is bad again and I had to stop every mile so I made the last lap a sprint each mile.

  19. FIT
    great 6 mi 00:37 06:08 pace

    Level 8. Breathing was bad today and yesterday was just a lost day.

  20. FIT
    great 5 mi 00:29 05:46 pace

    Level 8