Miles:
4402 total / 0 in 2014
Goal:

For 2011: Pyrenees trip for training, L'Etape du Tour for training...Gruyere Classic, Chervaz Classic...oh, and a little 6-day Giro della Dolomites

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Philip logged 4402 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Giro Delle Dolomiti 600 km 20:00 18.6mph pace

    11,000m and 600km over 6 days

    • Goran
      Goran

      awesomely well done my friend!

      about 3 years ago Like

    • Show 4 more comments...
    • Philip O.
      Philip O.

      @MikeS...of course that's a guestimate mate...lots of waiting around for escort cars, food, whatever...only one or two of the climbs were timed per day, I don't have them yet...the rest of the time was spent belting along in peloton (& 550 people on mountain descents is fun too). Most fun was had when any of the team flatted, we then had to bridge to the peloton...some awesome trains were set up, some hair raising (well...) descents through traffic too...pencil it in for next year mate!

      about 3 years ago Like

    • Vittal B.
      Vittal B.

      Wow! That is some fantastic work!

      about 3 years ago Like

  2. Shared Photo

    Made it to the top, now for a fast descent...

  3. VELO
    alright L'Etape du Tour, Issoire to S... 210 km 08:00 16.3mph pace

    Actually only got to do around 170km, the police turned me onto another route to avoid a weather-caused disaster. Enough for me anyway, I wasn't enjoying 5 degrees and horizontal rain...

  4. Shared Photo

    Tour de Romandie

  5. VELO
    alright LCW - Sunday Ride: Bursins - ... 100 km 03:51 16.1mph pace

    Need just a leeeettle more climbing in these legs before I really begin to enjoy myself. Great bunch today, good pace, got to stop & see the Tour de Romandie go by, got rained on and sunned on.... read more

  6. VELO
    great Lutry-Corniche-Porte du Scex 75 km 02:50 16.4mph pace

    Great to get out with Dennis and Marco. A flat blast (well, after the Corniche) to loosen the legs.

  7. VELO
    blah Bursins - Mollendruz & back 94 km 03:35 16.3mph pace

    2am night out, 8am start, 2 cigars and body weight in red wine maketh not an ideal start to a Mollendruz ride. Thanks to the guys for more than the normal amount of wheel sucking. Matt/Allan/Shawn.... read more

  8. VELO
    great Bursins-Romanmotier & back 84 km 03:00 17.4mph pace

    Great ride, nice to wheel-suck behind the big units. Wind on back was much nicer than head on. Beautiful countryside in early spring. Cheers to LCW!

  9. VELO
    alright Col de Marchairuz & Col de Mo... 80.2 km 03:30 14.2mph pace

    Actually "bonked" near top of Mollendruz. Must remember to eat breakfast before joining Duncan and Paul again! Around 1250m vertical. Fabulous Swiss day for early April

    • Will C.
      Will C.

      2 good cols Phil. Marchairuz will be the last climb in the Tour de Romandie on May 1st. I may catch a beer at the top (again) to watch.

      over 3 years ago Like

    • Fedunski
      Fedunski Great Performance
      Great Performance:

      You and your spaghetti legs can ride with me tomorrow.

      over 3 years ago

    • John
      John

      Nice work mate

      over 3 years ago Like

    • Mousse
      Mousse

      ...and you didn't stop for a drink? Well done mate, I see why you were tired today ;-)

      over 3 years ago Like

  10. VELO
    good Lausanne-Geneva (via Evian) 122 km 04:35 16.5mph pace

    Started off to ride the Corniche & head up into Les Pleiades. The thought of climbing turned me off, so took a right turn after the Corniche, down through Vevey, which led to Villeneuve...which... read more

  11. FIT
    great Watched lycra clad ladies... 01:00

    Ho hum...get me onto the roads, now!

  12. FIT
    alright 4 x spinning for the week 03:15

    Gotta start somewhere when you're not where your bike is...added 1hr pilates to round it off, getting a bit of base fitness in...on the road next weekend!

  13. VELO
    alright Corniche Ride 29.63 km 01:09 16.0mph pace

    A couple of cyclists provided the inspiration for me to keep pushing on my third ride of the year (after 2 crashes)...thanks Alain (don't know your surname) for the climb chat and whoever the ... read more

    • Mousse
      Mousse

      Well done for stopping that series of crashes. See you in a couple of weeks.

      over 3 years ago Like

  14. VELO
    alright Short Corniche Ride 26 km 01:02 15.6mph pace

    Avoided hat-trick of wipeouts, absolutely stoked (that's Aussie for pleased). Not a fast one, but no need for more clothing purchases...makes a pleasant change...

  15. VELO
    injured Synchronised wipe-out training 62.6 km 02:45 14.1mph pace

    Beautiful ride with Mousse, easy pace, with front brakes still partly locked-on, up to Les Paccots to burn that Xmas weight off (I know, I'm a bit thick...wondering why it felt like I'd p... read more

  16. FIT
    alright Sat in one place and sweated ... 01:00

    Pushed pretty hard, hit max HR a few times...felt jelly legs at end and glad to keep water down. Starting season behind the norm, will need to improve!

  17. FIT
    good In one spot... 03:00

    Spinning Mon night & Tue morning...gotta break this Christmas bulge...oh, and an hour of Pilates to make sure that I don't fall apart in the process. I recommend that to all cyclists over ... read more

    • Fedunski
      Fedunski

      Looks like you'll have to do something about that tail as well!

      over 3 years ago Like

    • Antonio F.
      Antonio F.

      Tail ? you let your hair grow ?

      over 3 years ago Like

    • John
      John

      Welcome back!

      over 3 years ago Like

    • Philip O.
      Philip O.

      Tail is a reminder of what can happens when you're too close to someone else's...when my back hair gets that long Antonio, I'll get some recommendations for a plasticien...

      Riding tomorrow folks? Maybe a quick spin starting a little later?

      over 3 years ago Like

  18. Shared Photo

    The squirrel after we'd finished the debrief on today's ride...& incident...

  19. VELO
    injured Mies and part of the way back... 45 km 01:30 18.6mph pace

    Well, since you ask...I've had better endings to a ride. As Shawn says, it could have been a lot worse...even with the helmet, was seeing stars for a while. About to head off for a therapeutic... read more

    • Fedunski
      Fedunski You're Funny
      You're Funny:

      I don't believe you....When have you ever stopped at two?

      almost 4 years ago

    • Show 5 more comments...
    • Mike S.
      Mike S.

      Philip - Have you lost weight? ; I would have expected the squirrel to be quite a bit flatter....

      almost 4 years ago Like

    • Philip O.
      Philip O.

      I'm absolutely rolling on the floor with laughter...or I would if I wasn't so stiff...Mike, the squirrel got off without a scratch...

      almost 4 years ago Like