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Phil logged 245 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Phil G.'s Photo Phil
    RUN
    1.68 mi 00:18 10:59 pace

    First run, in 25 years, felt terrible, could only manage short runs

    almost 3 years ago via Nike+
  2. Phil G.'s Photo Phil
    VELO
    blah Moresby offroad / Alma Bank Loop 6.8 mi 00:38 10.7mph pace

    Wet and Windy - really hard work

    about 3 years ago
  3. Phil G.'s Photo Phil
    VELO
    alright Moresby Offroad / Alma Bank ... 6.74 mi 00:37 10.8mph pace

    bad cramp in calf, cold

    about 3 years ago