Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 02:00 time
  • 808 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    QCCF 01:00

    Part 1
    Hang Power Clean
    3X5 @95#
    3X3 @ 105#
    3X1 @ 120#
    1 @ 130# - Max only if feeling good.

    10X Tabata Double Unders - total 30
    Rest 2min
    10X Tabata Jumping Lunges - total 113

    Part... read more

  2. RUN
    Augie Track 6.1 mi

    Yassos - 8 x 800 with 400 jog
    4:01, 4:02, 4:06, 4:01, 3:57, 4:01, 3:56, 3:58

  3. FIT
    QCCF 01:00

    Part 1
    Front Squat 3RM - 145#
    Part 2
    Run 400M
    20 box overs 24"
    Run 300M
    30 box overs
    Run 200M
    40 box overs
    Time: 10:12
    Part 3
    3X max Russian swings - rest 1 min.
    36, 40, 26

  4. FIT
    Du State Du 19 mi 01:23 04:23 pace

    Race went well. 2 minutes off my PR from last year. Only the second time on the bike this summer.

  5. RUN
    Illiniwek Trails 10.34 mi 02:05 12:03 pace

    Met Josiah C. to run some trails. Changed up and did 2 hours on the trails versus the scheduled 14 road miles. Nice morning just a little humid. Planning on doing the Du State Du tomorrow.

  6. RUN
    Y Group Run 5.5 mi 00:49 08:49 pace

    Another cool morning.

  7. FIT
    QCCF 01:00

    Part 1
    EMOM 20
    odd min. 3 Hang Squat Snatch @ 75#
    even min. 3 box step ups each leg with 75# bar
    Part 2
    10 intervals - row 30 sec. rest 30 sec.
    Total 1544 m

  8. RUN
    Augie Track 5.5 mi

    Mile repeats with 400 jog. I cut off at 4 instead of the scheduled 6.
    8:32, 8:29, 8:53, 8:45

  9. FIT
    QCCF 01:00

    Part 1
    Box squat
    5 x 3 @ 145#

    Part 2
    Row 500M
    30 Sumo DL 185#
    Run 400M
    Time: 8:02

    Part 3
    50 per side Glute bridges

  10. RUN
    Sunday Long Run 20.2 mi 03:18 09:49 pace

    Couldn't ask for better conditions for my first 20 miler. Ran some with Terry who has run 43 marathons. Picked his brain. 7 more weeks.

  11. RUN
    6 B4 6 6 mi 00:53 08:52 pace

    Nice cool morning.

  12. FIT
    QCCF 01:00

    Part 1
    Split Jerk - 5 x 3 @ 75#, 3 x 3 @ 95#
    Part 2 - 5 rounds AMRAP 2
    Double unders + burpees.
    I didn't keep track of reps. Really struggling with double unders.
    Part 3
    sand bag jo... read more

  13. RUN
    Augie Track 5.5 mi

    Yasso's x 6 - 400 jog rest in between.
    3:54, 3:57, 3:56, 3:56, 3:56, 3:58 Can you say consistent?

  14. FIT
    QCCF 01:00

    Part 1
    AMRAP 18
    300M run
    18 front squats - 85#
    9 ring dips (band assisted)
    9 ring rows
    Completed 3 rounds + 12

    Part 2
    3X
    :90 hollow hold
    :45 per side – side plank

  15. FIT
    QCCF 01:00

    5RM Summo Deadlift - 225#

    AMRAP 12
    Run 200
    5 Russian KB swings
    5 box jumps
    +5 each round
    Completed 4 rounds

  16. RUN
    Saturday Long Run 17.01 mi 02:54 10:13 pace

    Great morning for a long run. Met Emily B. and Anne R. at Celebration Belle. Emily ran the first 6 mile loop with us. Enjoyed having her with us.
    The next 11 went fairly well. Thanks for ... read more

  17. RUN
    6 B4 6 6 mi 00:54 09:02 pace

    Legs tired today.

  18. FIT
    QCCF 01:00

    Part 1
    Omem 10
    2 Hang Power Snatch - 75#

    Part 2
    For max reps
    2 min DU
    Rest 2 min
    2 min Box jumps 24
    Rest 2 min
    2 min DU
    Rest 2 min
    2 min Box jumps
    Complete fail: 55 reps

  19. RUN
    Augie Track 6.5 mi

    Workout was geared to work on pacing.
    5 x 1 mile at marathon race pace - 400 jog after each
    These are faster than race pace. I was just trying to be consistent.
    8:26, 8:40, 8:51, 8:37, 8:35

    • Nicholas J.
      Nicholas J.

      Looks like you went out a little fast but made adjustments well. I'm looking forward to your marathon!

      23 days ago Like

    • Phil P.
      Phil P.

      This pace is way faster than what it will be race day. It would have been a waste of time to run 10 minute miles on the track.

      23 days ago Like1 person