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  • 3 miles
  • 04:27 time
  • 1223 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 3 mi 00:27 08:50 pace

    Treadmill after work.

  2. FIT
    Y Spin Class 01:00

    Y spin class.

  3. FIT
    QCCF 01:00

    Part 1
    Turkish Get Up
    Work to heavy set of 2 UB per arm
    (12 min)

    Part 2
    Hang Clean Ladder
    1-1 min
    2-2 min
    3-3 min
    Etc
    Goal is 8-12 – do not exceed 15.
    105# - completed 9 rounds

  4. FIT
    QCCF 01:00

    Part 1
    Work on Complex
    Hang Squat Snatch
    OH Squat
    Hang Squat Snatch
    OH Squat
    Worked with the 35# bar. Taking it easy with my back.

    Part 2
    Cindy
    Amrap 20
    5 Pull Ups
    10 Push Ups
    15 Squ... read more

  5. FIT
    Y Boot Camp 01:00

    Y boot camp.

  6. RUN
    Hennepin Canal 4.4 mi 00:57 12:53 pace

    Met Josiah and Anne. Got my truck stuck in the parking lot. Warmup for them was pushing my truck out. The trail was snow covered but not terrible. Met up with some dog walkers with dogs off l... read more

  7. FIT
    QCCF 01:00

    1000 row warmup
    Death by 10M
    Finished 15 rounds +10

  8. RUN
    Treadmill 3 mi 00:27 08:50 pace

    Consistent.

  9. FIT
    Y Spin Class 01:00

    Y spin class.

  10. FIT
    Y Spin Class 01:00

    Y spin class.

  11. FIT
    QCCF 01:00

    Part 1
    Sumo Dead Lift
    12X2 on the min - 235#

    Part 2
    Row 1K
    50 Russian Swings 55#
    25 Toes to Bar
    9:32
    Part 3
    3X
    25 Band Good Mornings
    :60 Hollow hold

  12. RUN
    Skybridge Stairs 00:31

    Completed 6 loops with exercises. Mike and Nathan promised to do a burpee for each person who completed 5 loops or more. I think they did about 40 burpees.

  13. RUN
    Saturday Long Run 11.11 mi 02:07 11:25 pace

    Run was going well until Mr. Crampy stabbed Josiah's calf. We had to walk quite a bit the last couple miles. With a vote of 2 - 0 we blamed Anne R. for not being there for the bad luck.

    • Anne R.
      Anne R.

      It is all my fault! I missed you guys this morning. I saw runners along the Davenport bike path on the way to soccer and was so jealous. But - I got to spend the night with a preschooler with the stomach flu. Yay me.

      13 days ago Like1 person

    • Phil P.
      Phil P.

      Sorry. If you would have been there you could have voted.

      13 days ago Like1 person

  14. FIT
    Y Boot Camp 01:00

    Y boot camp.

  15. RUN
    Treadmill 3 mi 00:27 08:50 pace

    Felt good.

  16. FIT
    QCCF 01:00

    Part 1
    Box Squat - 5 x 5 @ 135#

    Part 2
    The P-Voss ( Patrick Voss birthday WOD)
    36 cal row
    36 sit ups
    36 hang cleans 75#
    36 goblet lunges 45#
    36 Burpee bar hops
    36 goblet lunges
    36 hang cleans 75... read more

  17. FIT
    Y Spin Class 01:00

    Y spin class.

  18. FIT
    QCCF 01:00

    Part 1
    Thruster Skill Work - Work to a Heavy 3 - 95#

    Part 2
    3 Rounds
    15 Front Squats - 95#
    5 wall walks
    8:30
    Part 3
    5X
    5 per arm bent over Row (AHAP)
    20 band front raises