Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 02:00 time
  • 927 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    QCCF 01:00

    5.1
    Push Press
    2RM - 145#
    5.2
    Amrap 7
    7 Dead lifts 165#
    30 Bar Hops (over = 1)
    4 rounds + 21
    5.3
    10X Tabata
    Hollow hold

  2. RUN
    Track Workout - Pacing 7 mi

    Pacing mile repeats x6 9:05, 9:13, 9:12, 9:13, 9:20, 9:26

  3. FIT
    QCCF 01:00

    1.1
    High Bar Back Squat (Oly) 18min
    3 RM - Complete at least 6 sets of 3
    205#
    1.2
    OMEM 12
    Complete 10 Russian Swings
    Then do as many HSPU/Pike/Push ups as possible until :50.

  4. RUN
    Bike Path - Cool Morning 17.37 mi 02:56 10:07 pace

    Don't like the running conditions wait a week. Last week 15 miles in 2:50. This week 17.3 miles in 2:56.

  5. RUN
    Credit Island 15.01 mi 02:50 11:18 pace

    20 miles was on the schedule but I wasn't motivated enough to make that happen. I walked quite a bit the last few miles.

  6. FIT
    QCCF 01:00

    Part 1
    6X4 Deadlift @ ~ 75%
    Run a light 100m after each set
    6x4 @165
    Part 2
    Partners with Jeff
    AMRAP 18
    800m of running
    25 Burpee a Lateral hops over partner
    50 Russian Swings 55#
    Completed... read more

  7. FIT
    QCCF 01:00

    Part 1 (18 min)
    OH Squat
    Work to a Heavy set of 2
    65#
    Part 2
    AMRAP 15
    30 Cal Row
    30 Pull Ups
    10 Per Arm KB Push Press
    35#
    1 round + 54

  8. RUN
    Augie Track 6.5 mi

    Mile repeats x 5 at long race pace with rest in between 9:12, 9:12, 9:20, 9:20. 9:17

  9. FIT
    QCCF 01:00

    Part 1
    Back Squat
    7 Rounds
    On the 2 min interval
    3 Reps @ 85%
    Worked up to 175#
    Part 2
    AMRAP 13
    13 Box Overs (facing) 20"
    13 Push Ups (no knee touch)
    13 Power Clean 95#
    Completed 4 round... read more

  10. RUN
    Mines of Spain Half Marathon 13.23 mi 03:04 13:52 pace

    Big thank you to the race directors and volunteers. MOS is such a beautiful park with challenging trails. Special atmosphere at these trail races.
    Thanks Anne R. for taking on the challenge and... read more

  11. FIT
    QCCF 01:00

    Partner WOD - with Jeff
    10 Rounds total (trade off rounds)
    Row 250m
    5 Squat Clean 115#
    10 Burpee Bar Hop
    Time: 35:00

  12. RUN
    Track Workout 5.2 mi

    1200's x 5 - Rest in between - 6:53, 6:28, 6:27, 6:27, 5;58

  13. FIT
    QCCF 01:00

    Part 1 (15 min)
    Front Squat
    Find 5RM - 135#
    Part 2
    2 Rounds
    Run 800m
    20 Power Snatch 75#
    Time: 14:20

  14. RUN
    Sunday Run 17 mi 02:56 10:21 pace

    Felt warm running but conditions could have been much worse. Decent breeze and lower humidity. Ran 5 early before the group met at 7:00. Many water/rest stops.

  15. FIT
    QCCF 01:00

    Part 1
    Dual Seated DB Press (OH)
    6 Sets of 7-10 reps
    25# db

    Part 2
    AMRAP 15
    Run 300m
    10 right arm front rack walking lunges - 35#
    10 left arm front rack walking lunges - 35#
    30 Russian Swings ... read more

  16. FIT
    QCCF 01:00

    Part 1
    Gainz/make up day.
    OH Squats
    Part 2
    Partners
    Amrap 18 min
    18 Shoulder to OH 85#
    18 Burpee Bar hops (lateral)
    36 Wall Balls 20#
    Partnered with Chris
    Completed 5 rounds + 0

  17. FIT
    QCCF 01:00

    Part 1 (18 min)
    Complete the Complex for Max Load
    1 Dead Lift
    1 Power Clean
    1 Hang Squat Clean
    1 Split Jerk
    Worked up to 135#
    Part 2
    Break Up However for time
    75 Pull Ups
    75 Goblet Squats 3... read more

  18. FIT
    QCCF 01:00

    Dead Lift (18 min)
    3RM - or - work on medium weight sets of 3
    275#
    Part 2
    4 Rounds
    Row 250m
    Run 200m
    12 Clean and Jerk - 85#
    Time: 17:00