Phil
Haven't been on the spin bike forever.
- Site:
- http://philsphotosqc.smugmug.com
- Miles:
- 1850 total / 372 in 2013
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Entries
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FIT
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RUN
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FIT
Y Boot Camp with Jason 01:00
Jason continues to provide us with interesting and unique workouts.
1000 m row warmup - The bulk of the workout today was wall jumps and ladder fast feet routines. Finished with abs. -
RUN
Hennepin Canal 10.01 mi 01:35 09:29 pace
Another good run with Anne and Josiah. Got a good sweat going today. Could go for these temps all summer long. Great way to start the day.
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FIT
Y Boot Camp with Jason 01:00
1000 m row warmup. Cardio and resistance bands. Finished with cart races.
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RUN
5.5 B4 6 5.51 mi 00:48 08:44 pace
Mornings like this is our reward for enduring the many long dark cold winter runs.
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RUN
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FIT
Y Boot Camp 01:00
1000 m row warmup - jump rope, bear crawl, frankenstein walk, double foot hops, burpees and other stuff.
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RUN
Hennepin Canal 8.79 mi 01:23 09:27 pace
Met Anne and Josiah at the canal. Ran for an hour with Anne. Added another mile out and back with Josiah.
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FIT
Y Boot Camp with Jason 01:00
Celebrated Amy's birthday. Nine stations, 30 seconds at each station, and push sliders to get to the next station. Amy's push ups, Amy's diggers, Amy's mountain climbers, A... read more
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RUN
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RUN
Solo Run 5 mi
Ran by myself this morning. Just thinking about my Dad who passed away last night at the age of 87. He was a 13 year cancer survivor until it came back this past year. His old body couldn'... read more
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I'm so sorry for your loss, Phil!
15 days ago • Like
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Sorry for your loss. We are all here for you Phil.
15 days ago • Like
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Praying for you, Phil. You had wonderful words to describe your father. He did a great job raising you as you are a great man as well.
15 days ago • Like
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FIT
Y Boot Camp 01:00
1000m row warmup. Roll the die to choose the activity. We ended up doing many shuttle sprints and thankfully not so many slider pushes. Shuttle sprints, crab crawl, bear crawl, slider pus... read more
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RUN
Y Group Run 5.56 mi 00:48 08:40 pace
Ran with Tammy, Michele, and Justin today. Our group is running well. We've made steady improvement over the last 2 months.
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RUN
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FIT
Y Boot Camp 01:00
1000m row warmup - jump ropes, fly away pushups, jump shots, lateral shuttles, one legged hops, giant tire steps. Finish with abs.
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RUN
Hennepin Canal Trail 8.01 mi 01:19 09:51 pace
Nice easy 8 on the canal trail. Met Anne and Josiah. What a great way to start the day. Beautiful calm morning.
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FIT
Y Boot Camp 01:00
1000m row warmup - pushups, squat jacks, planks, squat wall jump ups. Fast feet ladder drills. Finish with abs.
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RUN
Y Group Run 5.59 mi 00:49 08:49 pace
Into the breeze the first couple miles. Tailwind helping for a couple on the way back. Getting lighter in the mornings - now just needs to get a little warmer.
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RUN
Treadmill 6 x 800 5 mi
6 x 800 .2 recovery. 8:34, 8:13, 7:54, 7:42, 7:30, 7:24 Not the greatest motivation this morning. Walked in between the last two.
Good to see you at the half. Thanks for helping!
9 days ago • Like