Miles:
1001 total / 45 in 2012
Goal:

My Values: Live a healthy physical life that includes exercise and proper weight. Live and achieve in spite of my mental illness(es?) Exercise is vital

Phil Dawson ran: Knees hurt. I may nee...

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  • 2 miles
  • 00:24 time
  • 11:13 pace
  • 395 calories
  •  
  •  
  • 48 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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injured 1 Lap around park to 240th 2.15 mi 00:24 11:13 pace

Knees hurt. I may need to take time off

Effort
  • Currently 3/5 Effort.
Calories
395