Miles:
1001 total / 45 in 2012
Goal:

My Values: Live a healthy physical life that includes exercise and proper weight. Live and achieve in spite of my mental illness(es?) Exercise is vital

Phil Dawson ran: Lot of walking

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  • 2 miles
  • 00:31 time
  • 14:20 pace
  • 605 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 1 Lap around park to 240th 2.15 mi 00:31 14:20 pace

Lot of walking

Gear
Effort
  • Currently 3/5 Effort.
Calories
605