Miles:
749 total / 0 in 2014
Goal:

Qualify for US Olympic Marathon Trials by 2020 Lower my PR's to 14:30 for 5K 30:00 for 10K 1:06 for Half Marathon 2:18 for Marathon

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Peyton logged 749 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. New blog post on my site, amid many others since my last post here. If you like "cake", be sure to give it a read!

    www.pulseracingteam.blogspot.com

  2. New post on my blog about transitioning to minimal footwear, specifically the new Skora Base and Form. Are you ready to Run Real?

    www.pulseracingteam.blogspot.com

    • Stein L.
      Stein L.

      Looking forward to trying skora before too long.

      almost 2 years ago Like

    • Josh N.
      Josh N.

      Skora seems pretty cool. I like that they are having some more affordable options this spring.

      almost 2 years ago Like

  3. New review of First Endurance Sports Nutrition products on my site.

    www.pulseracingteam.blogspot.com

  4. New blog post about innovative nutrition, optimum fueling for running, and racing weight on my site. Check it out!

    www.pulseracingteam.blogspot.com

  5. RUN
    good Watauga River Road 15 mi 01:37 06:29 pace

    Solo effort in Valle Crucis at 8am. Fuel optimization workout following Wednesday's purposeful glycogen depletion. Goal was to burn roughly 40% Carbs, 50% Fatty Acid, and 10% Lactate; there is... read more

    • Caleb M.

      Slow running tomorrow? Hopefully we're both sufficiently trashed from this week.

      almost 2 years ago Like

    • Peyton H.
      Peyton H.

      We are at home in Thomaston for Labor Day. You did more this week than I did, but yes- today will be two short and easy runs, for sure.

      almost 2 years ago Like

    • Caleb M.

      Ah, I forgot about Thomaston. You doing the Labor Day race in Macon? I forget the other option.

      almost 2 years ago Like

    • Kelly R.
      Kelly R.

      Nice run at a solid pace. With that sort of base and speedwork you can hit it in 2020/have a strong 5K/10K.

      almost 2 years ago Like

  6. RUN
    good Bamboo Loop 8 mi 01:02 07:45 pace

    Pleasant run this morning from one of the condos down near the airport. Made a loop from Deerfield, to Bamboo, to the Mountains-to-Sea Trail, to the Parkway, and back on Bamboo to finish. Legs were... read more

  7. RUN
    good Greenway 8 mi 00:59 07:22 pace

    Easy hour on the Greenway, part of which with Taylor.

    Pandora, Myrtle Hip, and AIS post-run.

  8. RUN
    great Greenway 12 mi 01:19 06:35 pace

    Fatigue resistance session on the Greenway this morning. Closer to marathon specific work than it may appear on paper. Enjoyed working with Taylor during her modified Yasso workout. She ran strong ... read more

  9. New blog post to finalize my series on novel training methods and their practical application for competitive runners. Any ideas for future posts? I'm trying to get some video footage of a few... read more

    • Josh N.
      Josh N.

      I like videos. Also, something about your nutrition (everyday, race day) would be cool, too.

      almost 2 years ago Like

  10. RUN
    good Flannery Fork + Moses Cone 14 mi 01:35 06:47 pace

    Parked at the end of Flannery Fork for my run today. Nice weather.

    PRR, EZ-Mod 90min on Hills w/ Short Variations of Speed, 3min Skipping, AIS, Foam Rolling.

    Met up with ZAP and Caleb at the lake... read more

  11. RUN
    Greenway 9 mi 01:03 07:01 pace

    Greenway again to keep on the flat. Easy 65min in the sunshine with Esther and Jesse.

    Skips, Core H, Myrtle Hip, Teak, Foam Rolling, and AIS post-run.

  12. RUN
    good Greenway 4 mi 00:34 08:32 pace

    Easy regeneration with Tay at the Greenway + a little core in the pm. Restful day.

  13. RUN
    great High Country Half-Marathon 18 mi 02:00 06:40 pace

    Great race this morning as the second part of the Triple Crown Series. Couldn't have asked for better weather. Set a seven-minute course record, and stayed on top of the effort the whole way. ... read more

    • Josh N.
      Josh N.

      That's blazing fast, and even more crazy given the elevation! Nice job, man!

      almost 2 years ago Like

    • Show 5 more comments...
    • Caleb M.

      Nice job today! Perfect indicator of fall marathon fitness for the both of us this morning.

      almost 2 years ago Like

    • Tim M.

      this is a great race, Peyton. Crazy time on a course like that. Well done!

      almost 2 years ago Like

  14. RUN
    good Moses Cone 5 mi 00:41 08:11 pace

    Five mile shake-out with Tay at the park. Just missed a thunder shower by about ten minutes.

  15. RUN
    good Greenway 5 mi 00:33 06:37 pace

    Brisk five miles on the Greenway this morning with 6x100m Strides late.

    Skips, Pandora, AIS, FR post-run.

  16. RUN
    alright Jake's Mountain 8 mi 01:00 07:30 pace

    Took Caleb M. up to Jake's Mountain today. Not as arduous as it sounds; just some rolling farm roads with scenic views. Pretty tired today. Chiro appt beforehand.

    Pandora, Myrtle Hip, Foam Ro... read more

  17. RUN
    good Greenway 7 mi 00:53 07:34 pace

    Got my new Skoras today, so took the Base out for a spin on the Greenway after work.

    PRR, HM, Very EZ 20min with Taylor, then I finished solo a bit quicker. Nice outing. Greenway was crowded today... read more

  18. RUN
    great ASU Track 11 mi 01:10 06:21 pace

    Interval workout with Caleb M. at ASU early this morning. Keeping some speed in the mix for lactic resistance and running economy. Think I might have developed a new favorite track session.

    PRR, E... read more

  19. Okay, so a drumroll if you please... Feature Length SKORA Form Review on my blog! I'm quite proud of it, so check it out!

    www.pulseracingteam.blogspot.com

    • Josh N.
      Josh N.

      Great review! Looking forward to their upcoming models, too. I like that they are durable; 500 miles and going strong is fantastic.

      almost 2 years ago Like

    • Peyton H.
      Peyton H.

      Thanks, man. Very high durability for a minimal shoe, for sure.

      almost 2 years ago Like

    • Caleb M.

      Looking forward to (hopefully) getting my pair delivered tomorrow.

      almost 2 years ago Like

  20. RUN
    good Flat Top Loop 11 mi 01:20 07:16 pace

    Hilly run with Caleb M. to start the day.

    Teak, Mahogany, and AIS routines pre-run, chiro appt afterward.

    • Cesar G.
      Cesar G.

      Great run Peyton!

      almost 2 years ago Like

    • Caleb M.

      You must have been trucking up Payne Branch to run 15 seconds faster per mile than me today since we ran 10+ together. ;-)

      almost 2 years ago Like