Peyton
New blog post on my site, amid many others since my last post here. If you like "cake", be sure to give it a read!
- Miles:
- 749 total / 0 in 2013
- Goal:
Qualify for US Olympic Marathon Trials by 2020 Lower my PR's to 14:30 for 5K 30:00 for 10K 1:06 for Half Marathon 2:18 for Marathon
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Peyton logged 749 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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2 people liked what Peyton said
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New post on my blog about transitioning to minimal footwear, specifically the new Skora Base and Form. Are you ready to Run Real?
3 people liked what Peyton said -
New review of First Endurance Sports Nutrition products on my site.
1 person liked what Peyton said -
New blog post about innovative nutrition, optimum fueling for running, and racing weight on my site. Check it out!
1 person liked what Peyton said -
RUN
good Watauga River Road 15 mi 01:37 06:29 pace
Solo effort in Valle Crucis at 8am. Fuel optimization workout following Wednesday's purposeful glycogen depletion. Goal was to burn roughly 40% Carbs, 50% Fatty Acid, and 10% Lactate; there is... read more
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Slow running tomorrow? Hopefully we're both sufficiently trashed from this week.
9 months ago • Like
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We are at home in Thomaston for Labor Day. You did more this week than I did, but yes- today will be two short and easy runs, for sure.
9 months ago • Like
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Ah, I forgot about Thomaston. You doing the Labor Day race in Macon? I forget the other option.
9 months ago • Like
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Nice run at a solid pace. With that sort of base and speedwork you can hit it in 2020/have a strong 5K/10K.
8 months ago • Like
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RUN
good Bamboo Loop 8 mi 01:02 07:45 pace
Pleasant run this morning from one of the condos down near the airport. Made a loop from Deerfield, to Bamboo, to the Mountains-to-Sea Trail, to the Parkway, and back on Bamboo to finish. Legs were... read more
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New blog post to finalize my series on novel training methods and their practical application for competitive runners. Any ideas for future posts? I'm trying to get some video footage of a few... read more
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I like videos. Also, something about your nutrition (everyday, race day) would be cool, too.
9 months ago • Like
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RUN
good Flannery Fork + Moses Cone 14 mi 01:35 06:47 pace
Parked at the end of Flannery Fork for my run today. Nice weather.
PRR, EZ-Mod 90min on Hills w/ Short Variations of Speed, 3min Skipping, AIS, Foam Rolling.
Met up with ZAP and Caleb at the lake... read more
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Great run Peyton!
9 months ago • Like
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RUN
Greenway 9 mi 01:03 07:01 pace
Greenway again to keep on the flat. Easy 65min in the sunshine with Esther and Jesse.
Skips, Core H, Myrtle Hip, Teak, Foam Rolling, and AIS post-run.
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RUN
good Greenway 4 mi 00:34 08:32 pace
Easy regeneration with Tay at the Greenway + a little core in the pm. Restful day.
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RUN
great High Country Half-Marathon 18 mi 02:00 06:40 pace
Great race this morning as the second part of the Triple Crown Series. Couldn't have asked for better weather. Set a seven-minute course record, and stayed on top of the effort the whole way. ... read more
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That's blazing fast, and even more crazy given the elevation! Nice job, man!
9 months ago • Like
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Nice job today! Perfect indicator of fall marathon fitness for the both of us this morning.
9 months ago • Like
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this is a great race, Peyton. Crazy time on a course like that. Well done!
9 months ago • Like
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RUN
good Moses Cone 5 mi 00:41 08:11 pace
Five mile shake-out with Tay at the park. Just missed a thunder shower by about ten minutes.
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RUN
good Greenway 5 mi 00:33 06:37 pace
Brisk five miles on the Greenway this morning with 6x100m Strides late.
Skips, Pandora, AIS, FR post-run.
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RUN
alright Jake's Mountain 8 mi 01:00 07:30 pace
Took Caleb M. up to Jake's Mountain today. Not as arduous as it sounds; just some rolling farm roads with scenic views. Pretty tired today. Chiro appt beforehand.
Pandora, Myrtle Hip, Foam Ro... read more
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Great run Peyton!
9 months ago • Like
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RUN
great ASU Track 11 mi 01:10 06:21 pace
Interval workout with Caleb M. at ASU early this morning. Keeping some speed in the mix for lactic resistance and running economy. Think I might have developed a new favorite track session.
PRR, E... read more
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Yep, a good one for sure. Legs should be nice and heavy to start Saturday's jog.
9 months ago • Like
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I really did...
9 months ago • Like
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Lol.
9 months ago • Like
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Okay, so a drumroll if you please... Feature Length SKORA Form Review on my blog! I'm quite proud of it, so check it out!
2 people liked what Peyton said-
Great review! Looking forward to their upcoming models, too. I like that they are durable; 500 miles and going strong is fantastic.
9 months ago • Like
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Thanks, man. Very high durability for a minimal shoe, for sure.
9 months ago • Like
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Looking forward to (hopefully) getting my pair delivered tomorrow.
9 months ago • Like
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RUN
good Flat Top Loop 11 mi 01:20 07:16 pace
Hilly run with Caleb M. to start the day.
Teak, Mahogany, and AIS routines pre-run, chiro appt afterward.
Loading people...
Looking forward to trying skora before too long.
8 months ago • Like
Skora seems pretty cool. I like that they are having some more affordable options this spring.
8 months ago • Like