Miles:
3130 total / 17 in 2013
Goal:

Run for health and avoid injury first & foremost. I want to drop another 10 pounds and achieve a 1:30 half. and a 3:14:59 full marathon by age 45.

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Peter logged 3130 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Peter W.'s Photo Peter
    RUN
    good treadmill @1% 2.25 mi 00:24 10:26 pace

    Inprovements

    5 months ago
  2. Peter W.'s Photo Peter
    RUN
    good On my True 2.25 mi 00:25 11:19 pace

    Slowly coming along.

    5 months ago
  3. Peter W.'s Photo Peter
    RUN
    good My dreadmill while watching B... 2.25 mi 00:27 11:53 pace

    Building up slowly.

    5 months ago
  4. Peter W.'s Photo Peter
    RUN
    good My first run/walk in over 2 m... 1.85 mi 00:26 14:03 pace

    Wow, winded. WTH.

    5 months ago
  5. Peter W.'s Photo Peter
    FIT
    good My Octane elliptical 2.34 mi 00:17 07:03 pace

    This elliptical can work muscles I didn't know I had.

    5 months ago
  6. Peter W.'s Photo Peter
    FIT
    good On my Octane 2 mi 00:16 07:45 pace

    I will start out slowly again after lung resection surgery. My lungs can handle it well, now my body is lazy.

    5 months ago
    • Bobbie L.
      Bobbie L.
      Bobbie L.

      Surgery??? Go slow and be careful! You'll be able to breathe better now...?

      5 months ago • Like

    • Show 2 more comments...
    • Chris B.
      Chris B.
      Chris B.

      I don't have a clue what this is, but to me anything with the s word is scary. As long as all the parts are in working order the body can be put back in shape. See you at Sandy Bottom?

      5 months ago • Like

    • Peter W.
      Peter W.
      Peter W.

      I'll get there, but it will be awhile I guess.

      5 months ago • Like

  7. Peter W.'s Photo Peter
    RUN
    Newport News park and trail..... 6 mi 00:55 09:08 pace

    The trail is still muddy. I love having Gore-Tex trail stability shoes. I'm still doing a lot of walking intervals. I need to run thru it and break thru this mental barrier. Either way,... read more

    8 months ago
  8. Peter W.'s Photo Peter
    RUN
    good Muddy bike trail 5.3 mi 00:49 09:09 pace

    Lots of flooding on the trail. I had my gortex shoes on making it easy.

    8 months ago
    • Marie
      Marie
      Marie

      Muddy is fun! Great to see some longer miles from you again!

      8 months ago • Like

  9. Peter W.'s Photo Peter
    RUN
    good NN park around the campsites ... 2.5 mi 00:22 08:56 pace

    I got to run in the rain, whoot whoot. The trail was already closed and nobody was out there today.

    8 months ago
  10. Peter W.'s Photo Peter
    Shared Photo

    Just after finishing my run today. one of the prettiest sunrises I've ever seen.

    8 months ago
  11. Peter W.'s Photo Peter
    RUN
    good NOB parade field in the dark 5.3 mi 00:49 09:16 pace

    Maybe I just need a little more time and training to see a positive direction toward HR efficiency. Average HR was not so bad today as compared to other runs. Had a decent pace with 8:45 min of w... read more

    8 months ago
  12. Peter W.'s Photo Peter
    RUN
    tired Navy semi annual PRT 1.5 mi 00:10:51 07:14 pace

    Winded. Worse feeling than I've had in a long time.

    8 months ago
    • Mike D.
      Mike D.
      Mike D.

      Maybe your pregnant? Plus you still prob beat 4/5 of the rest of the prt'rs who ran with u...... get better.......cheers

      8 months ago • Like • 1 person

    • Chris B.
      Chris B.
      Chris B.

      But, you ran 1.5 at 7:14 pace. Most people in this country can't even conceive of that. On the other hand, time to get busy. The way I look at it is if I am slower than the fastest Kenyan, then there is room for improvement. I think we all have a lot of room for improvement. Keep at it.

      8 months ago • Like • 1 person

    • Peter W.
      Peter W.
      Peter W.

      Chris, my wife gave me a t-shirt two years ago that says, "I just passed your Kenyan a$$" (with ss). I was faster then. She also gave me a mug that says, "Running is good for you and your fat a$$" I think she just wanted to give gifts with the word a$$ on it.

      8 months ago • Like • 1 person

  13. Peter W.'s Photo Peter
    RUN
    alright I need help. 5 mi 00:47 09:26 pace

    Still doing the .6 mile run with the 75 second walk break in between each set. I have been hoping to reduce my average and max HR, but cannot seem to build my base. HR still stays high in the ana... read more

    8 months ago
    • Rachel S.
      Rachel S.
      Rachel S.

      I have no advice to give...I don't watch my heart rate like I should. I know, bad bad!

      8 months ago • Like • 1 person

    • Susan H.
      Susan H.
      Susan H.

      I have lots of advice to give. :) Leave your watch at home and just run. Don't worry about your pace, your time, your distance, or your heart rate. Run when you feel like running, walk when you feel like walking. I once read somewhere that those HR numbers were made up and there isn't a lot of evidence to support them. I don't know how true it is, but I couldn't begin to tell you my heart rate when I run and I haven't keeled over yet. Just get out there and enjoy running again. The rest will come.

      8 months ago • Like • 1 person

    • Marie
      Marie
      Marie

      I don't do HR training either. Have you tested your resting HR? First thing in the morning, before your feet hit the floor. Maybe with age, eeehh gads, and the level or running you are currently doing, your HR might be a little higher than before but surely it should come down soon.

      8 months ago • Like

    • Peter W.
      Peter W.
      Peter W.

      The only reason I started watching my HR again was because I was starting to feel winded. I would occassionally follow HR before, but recently watch it more closely to see the connection between my HR and loss of breath. There is always that pesky over training in the anaerobic zones leading to imbalances between fast and slow twitch muscles which lead to injury that concerns me. It happened once before to me, putting my running to a full stop for several months. Trying to maintain the balance.

      8 months ago • Like