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  • 5 miles
  • 00:20 time
  • 297 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. VELO
  3. VELO
    Home 2 5.65 mi 00:26 13.2mph pace

    http://j.mp/KLwRzh.

  4. VELO
    Work 4.92 mi 00:19 15.6mph pace

    http://j.mp/JOPBlh.

  5. VELO
    Cycle 2.69 mi 00:11:20 14.2mph pace

    http://j.mp/Klbar0.

  6. VELO
    Cycle 1.51 mi 00:06:57 13.0mph pace

    http://j.mp/Ljncip.

  7. VELO
    Cycle 1.59 mi 00:06:02 15.8mph pace

    http://j.mp/LGyByT.

  8. VELO
    Cycle 3.13 mi 00:13:03 14.4mph pace

    http://j.mp/LgkPwT.

  9. VELO
    Home 5.4 mi 00:21 15.7mph pace

    http://j.mp/KOAGDl.

  10. VELO
    Work 4.88 mi 00:19 15.6mph pace

    http://j.mp/JT4S31.

  11. VELO
    Cycle 17.11 mi 01:00 17.0mph pace

    http://j.mp/KfWzxx.

  12. VELO
    Home 4.96 mi 00:19 15.8mph pace

    http://j.mp/JXIEwy.

  13. VELO
    Work 4.86 mi 00:18 15.9mph pace

    http://j.mp/JWY4kF.

    • Joe J.

      Nice miles adding up.

      10 days ago Like

    • Peter W.
      Peter W.

      Cheers, i could do with racking up a few more, i signed up for my first 100 miler in July and I'm so unfit at the moment.

      7 days ago Like

  14. VELO
    Cycle 16.94 mi 01:02 16.5mph pace

    http://j.mp/KT9vqn.

  15. VELO
    Home 4.94 mi 00:20 14.6mph pace

    http://j.mp/JBgWWc.

  16. VELO
    Work 4.89 mi 00:20 15.0mph pace

    http://j.mp/JxB3or.

  17. VELO
    Home 4.92 mi 00:19 15.5mph pace

    Stopped Cycle at 17:17, http://j.mp/JbHTP0.

  18. VELO
    Work 4.89 mi 00:20 14.8mph pace

    http://j.mp/IKNJbs.

  19. VELO
  20. VELO