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Peter logged 2549 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Canal Loop 7.36 mi 01:02 08:27 pace

    Slightly tight achilles.

  2. RUN
    alright Ormskirk parkrun 3.14 mi 00:23 07:16 pace

    Very windy. 15th place overall first in cat.

  3. RUN
    alright To parkrun 2.54 mi 00:22 08:34 pace

    warmup for parkrun

  4. VELO
    good Maghull via Formby and Cheshi... 15.06 mi 01:10 12.9mph pace

    light winds and cool temperatures. Held up by temporary lights for several minutes.

  5. VELO
    alright Lavender farm Rainford 13.83 mi 01:33 9.0mph pace

    Ride with Marie. Very windy for return.

  6. RUN
    alright Skem training 6.66 mi 01:10 10:26 pace

    Ankle

    sore left ankle

  7. RUN
    alright Aughton long loop 5.89 mi 00:52 08:45 pace

    Sore ankle. A bit of a struggle at times.

  8. RUN
    Skelmersdale Training 6.41 mi 01:05 10:09 pace

    Very tight achilles

  9. RUN
    Keswick Railway Path 4.09 mi 00:33 07:58 pace

    Very wet. Driving rain.

  10. RUN
    alright Keswick railway path 4.32 mi 00:35 08:11 pace

    Not too bad. Tight achilles

  11. RUN
    alright Keswick railway path 4.06 mi 00:34 08:21 pace

    Very cold. Bit slippy on the bridges

  12. VELO
    alright Cedar Farm, return via Martin... 27.65 mi 02:17 12.1mph pace

    First time on new bike.