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- 3127 total / 513 in 2013
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Just what I needed; a...
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- 7 miles
- 01:08 time
- 09:43 pace
- 957 calories
Just what I needed; a gentle run after yesterday's yoga and kettlebell session.
Ran with Andrew E. who is recovering from Sundays marathon. Here's a question, what sort of person does as recovery run faster than his MP?
Lovely weather. Sunny with a gentle cool breeze.
Achilles was 3/10. Grrrr. I think that might be side effects from the yoga class.
Lots and lots of runners out today. Normally I only see this many on a Sunday. What's going on? Is it because of the nice weather? Andrew and I kept to plan and didn't chase any rabbits.