Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3127 total / 513 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: Just what I needed; a...

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  • 7 miles
  • 01:08 time
  • 09:43 pace
  • 957 calories
  •  
  •  
  • 275 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Kelly Tarlton and back, average 6:03, 11.17 km 11.17 km 01:08 09:43 pace

Just what I needed; a gentle run after yesterday's yoga and kettlebell session.

Ran with Andrew E. who is recovering from Sundays marathon. Here's a question, what sort of person does as recovery run faster than his MP?

Lovely weather. Sunny with a gentle cool breeze.

Achilles was 3/10. Grrrr. I think that might be side effects from the yoga class.

Lots and lots of runners out today. Normally I only see this many on a Sunday. What's going on? Is it because of the nice weather? Andrew and I kept to plan and didn't chase any rabbits.

http://runmeter.com/4df871974cb561b3/Run-20121031-1307?r=d.

7 months ago via Runmeter

  • Chris B.
    Chris B.
    Chris B.

    Great run guys. Answer to your question: someone who could have gone a lot faster in the marathon??

    7 months ago • Like • 1 person

  • Jason B.P
    Jason B.
    Jason B.

    Indeed a great run as to your queary for me after running a marathon I tend to be able to ran a shorter distance faster without the extra effot

    7 months ago • Like • 1 person

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    Your friend sounds like quite a runner! Good job to both of you!! Cheers!

    7 months ago • Like