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- 3655 total / 1041 in 2013
Next race: Auckland 2013 Just trying to get do it better.
Peter Smith ran: Gooood! Well ahead o...
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- 7 miles
- 00:56 time
- 08:01 pace
- 976 calories
Gooood! Well ahead of median.
This (hopeful) marks the start of my wind-up to the Rotorua marathon in April.
Trading plan: Monday long run, Wednesday and Friday are short runs (tempo and all that). I'll keep pushing out my long run by about 1Km per week. At 16 weeks out from Rotorua, I'll switch to the FIRST schedule.
All this is dependent on an Ok from the sports doc.