Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3143 total / 529 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: A run in two parts. A...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 09:11 pace
  • 506 calories
  •  
  •  
  • 272 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Coffee hill loop, average 5:43, 5.51 km 5.51 km 00:31 09:11 pace

A run in two parts. Andrew E. is in full taper mode so I'm doing a run by myself to begin with.

Sunny with a cool breeze.

Listening to the book Reamde. Not bad.

A good run (ahead of median). Feeling gooood!

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20121024-1210.kml.

7 months ago via Runmeter

  • Louise S.
    Louise S.
    Louise S.

    goooood! Sounds like a nice 5.51km!

    7 months ago • Like

  • Peter S.
    Peter S.
    Peter S.

    Alas, I didn't get part two of my run in :( I will have to make up for that tomorrow :)

    7 months ago • Like

  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    Excellent my friend!!!

    7 months ago • Like • 1 person

  • Nic A.
    Nic A.
    Nic A.

    I had to look up your book - the plot sounds nuts!

    7 months ago • Like • 1 person

  • Peter S.
    Peter S.
    Peter S.

    Nuts ... yes, that's fair. I first heard about it when doing a course on 'gamification' through Coursera. But it's engaging enough when running (and when I don't want to push myself too hard).

    7 months ago • Like