Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3130 total / 516 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: What a glorious day f...

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  • 7 miles
  • 01:01 time
  • 08:56 pace
  • 963 calories
  •  
  •  
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Kelly Tarlton and back, average 5:34, 10.99 km 10.99 km 01:01 08:56 pace

What a glorious day for a run. Andrew E. I started out along the waterfront and crossed paths with a beaming Louise S.

After the turnaround we trailed behind three women runners (who are training for the marathon) and saw Tago M. going in the other direction. It seems he had seen us leaving school for the run, and had been chasing after us all the way. He carried on to the turnaround and caught up with Andrew and I. The three of us ran back together.

It really interesting to see how strong and fast Andrew is when he is overtaking. Or, at the end of the run, when he can (and does) sub 4:00 pace.

Oh, this was ahead of median, and so it was definitely a good run.

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20121012-0753.kml.

7 months ago via Runmeter