Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3125 total / 511 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: Nice run. Hot and swe...

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  • 7 miles
  • 01:01 time
  • 08:50 pace
  • 1109 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Mt Eden Village and St Lukes, average 5:30, 11.13 km 11.13 km 01:01 08:50 pace

Nice run. Hot and sweaty. I'm weak on hills, but hill training will have to wait until my Achilles are stronger.

GPS was a bit flakey. This 3S is nowhere as near accurate as the iPhone 4. Methinks I will by a 5 in Sydney.

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20121010-1728.kml.

7 months ago via Runmeter

  • Louise S.
    Louise S.
    Louise S.

    Great pace though! Good to see you running so well!

    7 months ago • Like • 1 person

  • Peter S.
    Peter S.
    Peter S.

    Thanks Louise. I'd like to be back at the 5:00 pace, but I'm happy to be out and about and doing 5:30s.

    7 months ago • Like