Miles:
4911 total / 1226 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Very pleasant run. Pe...

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  • 7 miles
  • 01:00 time
  • 08:43 pace
  • 998 calories
  •  
  •  
  • 429 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Kelly Tarlton and back, average 5:25, 11.06 km 11.06 km 01:00 08:43 pace

Very pleasant run. Perfect weather--cool, overcast, and a little damp. Took it at a nice even pace. Spent a lot of time thinking about next years INTBUS 202 course. Ah, the joy of having a clear mind from running.

Seems this was a good run ... faster than my median time for this route.

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20121008-0752.kml.