- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3130 total / 516 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Nice pacey run with T...
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- 7 miles
- 00:55 time
- 07:53 pace
- 994 calories
- details
good
Kelly Tarlton and back, average 4:54, 11.28 km
11.28
km
00:55
07:53 pace
Nice pacey run with Tago M.
Rained (lightly).
, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20121001-0814.kml.
Sweet pace Peter! What a great run. You'll be wanting your Auckland Marathon entry back!
8 months ago • Like • 1 person
That was fast, Peter! Is your Achilles better, then?
8 months ago
Very speedy! Well done!
8 months ago • Like • 1 person
The Achilles is slowly getting better (I see the specialist this week, so I'll find out for sure). But I definitely won't be running Auckland. I need this pace to be my marathon pace, and currently, I doubt I could keep it up for more than a half marathon. So Mark, your ticket is safe :)
8 months ago • Like • 1 person
Thanks for inviting me into the training group Peter. I am looking forward to more running with you & Andrew.
8 months ago • Like • 1 person
It was great running with you @Tago.
8 months ago • Like
Speedy Peter! Glad to see you're getting back to your usual pace
8 months ago • Like • 1 person
Thanks Kim. Slowly ... getting there. But it is (and needs to be slow).
8 months ago • Like
Whoohoo. I've just realised that this is the first tempo run I've recorded in eight weeks (and the one before that was in May!). Changed this run to a smiley face (because I was also ahead of my median time on this route).
8 months ago • Like • 1 person
Great Great run,Nice pace it seems,way to go my friend
8 months ago • Like • 1 person