- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3137 total / 523 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Nice. Andrew E. was ...
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- 7 miles
- 01:02 time
- 09:05 pace
- 37 calories
- details
alright
Harbour Bridge loop, average 5:39, 11.05 km
11.05
km
01:02
09:05 pace
Nice. Andrew E. was a little fatigued, but that was probably because he gave blood on Monday.
Achilles feel tired, and my legs feel a bit weary--I did put some effort into yesterday's spin class.
, average heart rate 152 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120926-1309.kml.
Nice running Peter and Andrew E!
8 months ago • Like • 1 person
Good stuff Peter!!
8 months ago • Like • 1 person
Good run, I like that route. That explains Andrew's comment (I'm reading these top to bottom!). Giving blood will do it every time, I'm amazed he got that far. I went to a weight class once the evening after giving blood in the morning, I could not believe how weak I was. I had to quit, could barely pick anything up!
8 months ago • Like • 1 person
Oddly, Andrew only figured out the cause at the end of the run.
8 months ago • Like
One tough hombre!! I bloody near passed out!
8 months ago • Like • 1 person
Nice run to you and your friend. I hope he had a nice protein drink after the run!!
8 months ago • Like • 1 person