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- 5465 total / 530 in 2015
Next race: I really don't know Just trying to get do it better.
Peter Smith ran: Nice. Andrew E. was ...
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- 7 miles
- 01:02 time
- 09:05 pace
- 37 calories
Nice. Andrew E. was a little fatigued, but that was probably because he gave blood on Monday.
Achilles feel tired, and my legs feel a bit weary--I did put some effort into yesterday's spin class.
, average heart rate 152 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120926-1309.kml.