Miles:
4841 total / 1156 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Nice. Andrew E. was ...

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  • 7 miles
  • 01:02 time
  • 09:05 pace
  • 37 calories
  •  
  •  
  • 262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Harbour Bridge loop, average 5:39, 11.05 km 11.05 km 01:02 09:05 pace

Nice. Andrew E. was a little fatigued, but that was probably because he gave blood on Monday.

Achilles feel tired, and my legs feel a bit weary--I did put some effort into yesterday's spin class.

, average heart rate 152 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120926-1309.kml.

  • M C.
    M C.

    Nice running Peter and Andrew E!

    about 2 years ago Like1 person

  • Fran H.
    Fran H.

    Good stuff Peter!!

    about 2 years ago Like1 person

  • Graham S.
    Graham S.

    Good run, I like that route. That explains Andrew's comment (I'm reading these top to bottom!). Giving blood will do it every time, I'm amazed he got that far. I went to a weight class once the evening after giving blood in the morning, I could not believe how weak I was. I had to quit, could barely pick anything up!

    about 2 years ago Like1 person

  • Peter S.
    Peter S.

    Oddly, Andrew only figured out the cause at the end of the run.

    about 2 years ago Like

  • Graham S.
    Graham S.

    One tough hombre!! I bloody near passed out!

    about 2 years ago Like1 person

  • Beep Beep
    Beep Beep

    Nice run to you and your friend. I hope he had a nice protein drink after the run!!

    about 2 years ago Like1 person