- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3125 total / 511 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Okay. Not bad (but no...
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- 7 miles
- 01:00 time
- 08:50 pace
- 990 calories
- details
alright
Mt Eden Village and St Lukes, average 5:29, 10.99 km
10.99
km
01:00
08:50 pace
Okay. Not bad (but not ahead of median). Overcast and a little breezy.
, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120924-0808.kml.
Good morning Peter, enjoy your run, nice weather for it! Look after your legs, no records today please!!
8 months ago • Like • 1 person
Thanks G
8 months ago • Like
Circus cafe? Nice run Peter!
8 months ago • Like • 1 person
Yes, Circus. Thanks for the encouragement Kim and Graham. I'm feeling so very sluggish at the moment. My weight has crept up by 3Kg in the past 3 months (yikes). But, I'm looking at a personal trainer who specialises in runners ... maybe that (and more exercise and less food) will make a difference.
8 months ago • Like
As long as you're fueling the training Peter!
8 months ago • Like • 1 person
Ah, the food diary I'm doing will reveal all to the trainer :)
8 months ago • Like
I know the feeling! Nice running Peter. Sounds like an excellent choice of PT. Go for it!
8 months ago • Like • 1 person
Nice running!!! Great pace. :)
8 months ago • Like • 1 person