- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3227 total / 613 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: A good run (ahead of ...
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- 7 miles
- 01:00 time
- 08:38 pace
- 976 calories
- details
alright
Kelly Tarlton and back, average 5:22, 11.14 km
11.14
km
01:00
08:38 pace
A good run (ahead of median). So great to run with Andrew E. Super conversation and he keeps me sensible (not pushing it too hard). Mind you, he wasn't with me for the last kilometre or so--hence the up tick.
Cloudy, with a chance of meatballs.
, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120919-1310.kml.
@Andrew_E: Wot, no car?
9 months ago • Like
Nice running you two.
9 months ago • Like • 1 person
Nice run!
9 months ago • Like • 1 person
Meatballs??
9 months ago • Like
Ah, meatballs. It's a reference to an animated movie ... My weak attempt at being witty.
9 months ago • Like • 1 person
Ha I know the movie! Witty!
9 months ago • Like • 1 person
Nice run guys, I can only do that pace downhill it seems! Peter it seems your rehab has progressed well, no lingering niggles?
9 months ago • Like • 1 person
Lingering niggles, oh yes. Off to the specialist in a few weeks :(
9 months ago • Like