Miles:
5751 total / 816 in 2015
Goal:

Next race: Auckland Marathon, November 2015 Just trying to get do it better ... but to BQ would be nice

Peter Smith ran: A good run (ahead of ...

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  • 7 miles
  • 01:00 time
  • 08:38 pace
  • 976 calories
  •  
  •  
  • 600 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Kelly Tarlton and back, average 5:22, 11.14 km 11.14 km 01:00 08:38 pace

A good run (ahead of median). So great to run with Andrew E. Super conversation and he keeps me sensible (not pushing it too hard). Mind you, he wasn't with me for the last kilometre or so--hence the up tick.

Cloudy, with a chance of meatballs.

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120919-1310.kml.