Miles:
4757 total / 1072 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: A good run (ahead of ...

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  • 7 miles
  • 01:00 time
  • 08:38 pace
  • 976 calories
  •  
  •  
  • 600 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Kelly Tarlton and back, average 5:22, 11.14 km 11.14 km 01:00 08:38 pace

A good run (ahead of median). So great to run with Andrew E. Super conversation and he keeps me sensible (not pushing it too hard). Mind you, he wasn't with me for the last kilometre or so--hence the up tick.

Cloudy, with a chance of meatballs.

, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120919-1310.kml.