- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3125 total / 511 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: A jolly jaunt, joggin...
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- 7 miles
- 01:01 time
- 08:45 pace
- 1080 calories
- details
alright
Kelly Tarlton and back, average 5:26, 11.18 km
11.18
km
01:01
08:45 pace
A jolly jaunt, jogging joyfully with Andrew E.
A bit of sun, wind, and rain.
, average heart rate 162 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120917-0900.kml.
Rain, sun, wind! It's a good combination! :-) Great run Peter!
8 months ago • Like • 1 person
Excellent running - typical Auckland weather eh!
8 months ago • Like • 1 person
that sure was a jolly good run! nicely done~~
8 months ago • Like • 1 person