Miles:
4726 total / 1041 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Brief warmup ahead of...

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  • 1 miles
  • 00:09 time
  • 10:33 pace
  • 4 calories
  •  
  •  
  • 75 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Run, average 6:34, 1.39 km 1.39 km 00:09:07 10:33 pace

Brief warmup ahead of more substantial run with Andrew E.

average heart rate 94 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120917-0740.kml.