Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3137 total / 523 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: Warm up before a run ...

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  • 1 miles
  • 00:10 time
  • 09:26 pace
  • 199 calories
  •  
  •  
  • 114 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Run, average 5:53, 1.74 km 1.74 km 00:10:13 09:26 pace

Warm up before a run with @Andrew_E. average heart rate 173 bpm, http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120914-1001.kml.

8 months ago via Runmeter