Site:
http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
Miles:
3137 total / 523 in 2013
Goal:

Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).

Peter Smith ran: Fresh! Should have wo...

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  • 1 miles
  • 00:10 time
  • 09:35 pace
  • 168 calories
  •  
  •  
  • 187 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Woa To Go Plan - Run For Time, average 5:57, 1.69 km 1.69 km 00:10:04 09:35 pace

Fresh! Should have worn gloves. Time to rebuild ... I am allowed three 10-minute runs this week.

Okay start. Some mild discomfort on left Achilles. Scar tissue? Similar to how heel drops feel at the moment.

I'm interested to see how it feels tonight/tomorrow morning.

http://maps.google.com/?q=http://share.abvio.com/4df8/7197/4cb5/61b3/Runmeter-Run-20120709-0633.kml.

11 months ago via Runmeter

  • Sally E.
    Sally E.
    Sally E.

    I was going to say... 10 mins of relatively fast run... but then again, it's you... sub 6 min pace isn't fast for you :P Well done! Yes, gloves and beanies are needed... Good luck!!

    11 months ago • Like • 1 person

  • Peter S.
    Peter S.
    Peter S.

    It's all relative, I guess. I was trying to hold back, and I certainly wasn't pushing it. The only reason I ended up under 6:00 was the gentle downhill at the end of the run.

    11 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    Nice wee jog there Peter! You will be back at it in no time

    11 months ago • Like • 1 person

  • Peter S.
    Peter S.
    Peter S.

    Thanks @Kim_W, I hope so. But I'll be taking my time with this recovery and trying to do it properly. I hope you like my new shoes. They are bright, bright blue but they go with none of my other training gear (except, maybe, my blue Dailymile tee-shirt).

    11 months ago • Like

  • Kim W.
    Kim W.
    Kim W.

    I am in the same boat at the moment! But I believe we will both be crossing that Auckland finish line fully healed!

    11 months ago • Like • 1 person

  • Louise S.
    Louise S.
    Louise S.

    I agree! The marathon is still a long time away and it's better to start off slow and come back fully recovered. Nice run Peter!

    11 months ago • Like • 1 person

  • Nic A.
    Nic A.
    Nic A.

    Nice to see you back Peter!!

    11 months ago • Like • 1 person

  • Tago M.
    Tago M.
    Tago M.

    Welcome back

    11 months ago • Like • 1 person

  • Paul
    Paul
    Paul

    Go to see that your back to being able to run Peter, theres no rush, Auckland doesnt have to be a new PB

    11 months ago • Like • 1 person

  • Peter S.
    Peter S.
    Peter S.

    Thanks @Paul (and everyone else). I avoided lurking here whilst 'abstaining' because (a) I'd only get envious and (b) I was on holiday. Now my plan is a cautious return to (even better) form. My only goal for Auckland is to get round with @Andrew_E in under four hours.

    11 months ago • Like

  • Honestjim
    Honestjim
    Honestjim

    watch that ankle..

    11 months ago • Like