- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3143 total / 529 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Easy aerobic run with...
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- 11 miles
- 01:43 time
- 09:21 pace
- 1457 calories
- details
Flat marathon Plan - Run For Distance, average 5:49, 17.79 km
17.79
km
01:43
09:21 pace
Easy aerobic run with the delightful Christie (wife of Rich) around Cambridge. It was cold and wet (way colder than Auckland in winter). But the company made the miles fly by. Lots of ducks, a grey squirrel and a few runners (most of whom don't reply to a cheery "good morning". Ran past many of the colleges and the "Strawberry Fair" (which is bit of a hippy event, teepees and all that). A very enjoyable run.
Nice work Peter.
12 months ago
Nice work Peter. It sounds like the injury niggles are behaving and laying low?
12 months ago • Like • 1 person
Nice!
12 months ago • Like • 1 person
Good miles peter.
12 months ago • Like • 1 person
great fun run Peter
12 months ago • Like • 1 person
Sounds like fun. So you're in Europe! Do you come to Germany by chance?
12 months ago
Good run Peter, I sense a great marathon time coming. Good luck!
12 months ago • Like • 2 people
I'm taking things easy(ish). But I'm in taper mode as I head towards the Marathon van Amersfoort next Sunday (were I won't be taking it easy---goal pace 5:00, goal time 3:30:30. Ouchy). Alas, my diary is pretty full tomorrow is London to catch up with family, and then Rotterdam (conference), Amersfoort (marathon), Paris (conference/workshop), and then back to NZ (via Hong Kong). All my niggles seem to be under control :)
12 months ago • Like
Enjoy your time over there and the taper period, and like Graham, I can see a great Mara time in your near future!
12 months ago • Like • 1 person
Fantastic job!
12 months ago
oooh sounds like fun :)
12 months ago • Like • 1 person
Sounds like a great run and plan Peter!! Enjoy your time away and race well! Can't wait to hear how it goes!!
12 months ago • Like • 1 person
Nice run with friends! Sounds like a fun, scenic trail. Have a wonderful day!
12 months ago • Like • 1 person
nice job! looks like you're getting ready for your marathon nicely!
12 months ago • Like • 1 person