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- 4639 total / 955 in 2014
Next race: I really don't know Just trying to get do it better.
Peter Smith ran: This was exactly the ...
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- 7 miles
- 00:59 time
- 08:26 pace
- 1031 calories
This was exactly the run I wanted to do ahead of Sunday's race. Not too hard, not to easy. Great conversation with Andrew E.; that made the miles fly by.
The weather is absolutely stunning. Bearely a cloud. No breeze. The harbour/waterfront was gorgeous. A great day. Happy. Happy. Happy (and pretty busy).
Average heart rate 162 bpm,