You've got to login or join dailymile to do that
- 5431 total / 496 in 2015
Next race: I really don't know Just trying to get do it better.
Peter Smith ran: This was exactly the ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:59 time
- 08:26 pace
- 1031 calories
This was exactly the run I wanted to do ahead of Sunday's race. Not too hard, not to easy. Great conversation with Andrew E.; that made the miles fly by.
The weather is absolutely stunning. Bearely a cloud. No breeze. The harbour/waterfront was gorgeous. A great day. Happy. Happy. Happy (and pretty busy).
Average heart rate 162 bpm,