- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3137 total / 523 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: This was exactly the ...
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- 7 miles
- 00:59 time
- 08:26 pace
- 1031 calories
- details
great
Kelly Tarlton and back, time 58:43, average 5:15
11.19
km
00:59
08:26 pace
This was exactly the run I wanted to do ahead of Sunday's race. Not too hard, not to easy. Great conversation with Andrew E.; that made the miles fly by.
The weather is absolutely stunning. Bearely a cloud. No breeze. The harbour/waterfront was gorgeous. A great day. Happy. Happy. Happy (and pretty busy).
Average heart rate 162 bpm,
Map: http://j.mp/J0lOAJ.
Rrrrrruuuuunnnnnnnnnnn!!! Go Peter its your birthday, going to party like its your birthday! Run faster! One two three four step two three four. This isn't a leisurely stroll! Pick up the pace!
about 1 year ago • Like • 1 person
Run Peter Run!
about 1 year ago • Like • 1 person
I saw you guys as I was driving into the office! I was going to call out hello, but you were in deep conversation. Looked like you were enjoying it!
about 1 year ago • Like • 1 person
The conversation was very good. We sorted out a number of issues (well, we came up with ways of dealing with them ...).
about 1 year ago • Like
@Louise you should be running to the office. @Peter I love when I log into DM just in time to post on your run meter! Nice pace!
about 1 year ago • Like • 1 person
@Kim, and I love it too when you post whilst I'm running (and today, when I had it on loudspeaker, @Andrew_E also appreciated it). Such great motivation ... I've done some of my faster runs having been spurred on by your comments (and with your encouragement today, @Andrew_E did his fastest run in two years)
about 1 year ago • Like
Awesome run you guys, and you stayed in the same time/space continuum this time! Great pace!
about 1 year ago • Like • 1 person