Miles:
4643 total / 958 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Let's chalk that one ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:25 time
  • 08:55 pace
  • 1281 calories
  •  
  •  
  • 298 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good School to Misson Bay, time 1:25:20, average 5:33 15.4 km 01:25 08:55 pace

Let's chalk that one up to slow heart-rate training with Andrew E.
Average heart rate 145 bpm
Map: http://j.mp/JJGJut.