- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3227 total / 613 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Let's chalk that one ...
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- 10 miles
- 01:25 time
- 08:55 pace
- 1281 calories
- details
good
School to Misson Bay, time 1:25:20, average 5:33
15.4
km
01:25
08:55 pace
Let's chalk that one up to slow heart-rate training with Andrew E.
Average heart rate 145 bpm
Map: http://j.mp/JJGJut.
Hope you are enjoying a nice, long run, Peter! See you in a few miles!
about 1 year ago • Like • 1 person
You must be nearly back. One last push up the hill, GO PETER!
about 1 year ago • Like • 1 person
Feeling mellow. Can't believe how easy was the run.
about 1 year ago • Like
Nice
about 1 year ago • Like • 1 person
Super nice easy run Peter!
about 1 year ago • Like • 1 person
Thanks Mark. It's so odd to think of this as an easy run ... last year I would be thinking "I made MP, yippie".
about 1 year ago • Like
That's an awesome HR and great easy run.
about 1 year ago • Like
@Chris_B, I think @Andrew_E mentioned we went out fast ... the old HR was on the other side of 200 briefly. But it shows how much we eased back.
about 1 year ago • Like