Miles:
5124 total / 189 in 2015
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Let's chalk that one ...

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  • 10 miles
  • 01:25 time
  • 08:55 pace
  • 1281 calories
  •  
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  • 298 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good School to Misson Bay, time 1:25:20, average 5:33 15.4 km 01:25 08:55 pace

Let's chalk that one up to slow heart-rate training with Andrew E.
Average heart rate 145 bpm
Map: http://j.mp/JJGJut.

  • Beep Beep
    Beep Beep

    Hope you are enjoying a nice, long run, Peter! See you in a few miles!

    almost 3 years ago Like1 person

  • Graham S.
    Graham S.

    You must be nearly back. One last push up the hill, GO PETER!

    almost 3 years ago Like1 person

  • Peter S.
    Peter S.

    Feeling mellow. Can't believe how easy was the run.

    almost 3 years ago Like

  • Tago M.
    Tago M.

    Nice

    almost 3 years ago Like1 person

  • M C.
    M C.

    Super nice easy run Peter!

    almost 3 years ago Like1 person

  • Peter S.
    Peter S.

    Thanks Mark. It's so odd to think of this as an easy run ... last year I would be thinking "I made MP, yippie".

    almost 3 years ago Like

  • Chris B.
    Chris B.

    That's an awesome HR and great easy run.

    almost 3 years ago Like

  • Peter S.
    Peter S.

    @Chris_B, I think @Andrew_E mentioned we went out fast ... the old HR was on the other side of 200 briefly. But it shows how much we eased back.

    almost 3 years ago Like