- Site:
- http://www.runningahead.com/logs/956b935fdb5b4c9ba0ab4fe2e45b5f01
- Miles:
- 3125 total / 511 in 2013
- Goal:
Next race: Taupo marathon May 2013. Just trying to get do it better. I hope to complete my next marathon in under 3:30 hours (and beat my PR of 3:43:55).
Peter Smith ran: Solid. Pushed for the...
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- 7 miles
- 01:00 time
- 08:43 pace
- 1050 calories
- details
Mt Eden Village And St Lukes, time 1:00:14, average 5:25
11.11
km
01:00
08:43 pace
Solid. Pushed for thee last few hundred meters to match my median time. That hill and the lights at the start are a but of a sea-anchor. average heart rate 161 bpm, http://j.mp/JqsavS.
Common Peter! You can do it! Give it heaps!
about 1 year ago • Like • 1 person
That BQ is yours!!! Show me how you eat that BQ for Breakfast!
about 1 year ago • Like • 1 person
Go get'm Peter. Nice pace.
about 1 year ago • Like • 1 person
"I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner."
-Bart Yasso
about 1 year ago • Like • 2 people
super pace Peter
about 1 year ago • Like • 1 person
Good running peter.. Way to finish strong
about 1 year ago • Like • 1 person
nice job!
about 1 year ago • Like • 1 person
Great mileage and pace!!
about 1 year ago
Thanks, all. GL, I'm trying to 'lock in' a 4:58 pace (sigh) as I'm hoping to do a 3:30:00 marathon at Amersfoort in June. We all have to have a dream, don't we.
about 1 year ago • Like