Miles:
4544 total / 859 in 2014
Goal:

Next race: I really don't know Just trying to get do it better.

Peter Smith ran: Solid. Pushed for the...

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  • 7 miles
  • 01:00 time
  • 08:43 pace
  • 1050 calories
  •  
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  • 216 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mt Eden Village And St Lukes, time 1:00:14, average 5:25 11.11 km 01:00 08:43 pace

Solid. Pushed for thee last few hundred meters to match my median time. That hill and the lights at the start are a but of a sea-anchor. average heart rate 161 bpm, http://j.mp/JqsavS.