5000 total / 65 in 2015

Next race: I really don't know Just trying to get do it better.

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  1. RUN
    good Around the block, average 5:4... 5.76 km 00:33 09:10 pace

    What a fabadadoidlish day. That wraps the week up, bang on target. Sweet. Sweat. Super.

    Average heart rate 154 bpm,

  2. RUN
    good Dancing In The City, average ... 3.16 km 00:18 09:12 pace

    Easing into the weekend. And what a beautiful start it is to it.

    Average heart rate 140 bpm,

  3. RUN
    Dancing In The City, average ... 3.04 km 00:18 09:20 pace

    Does this run count as a commute? Door to door, it's 1.5 km if I don't faff around (as I did today).

    Most excellent fun. I think I saw Hilmer Budlemann.

    , average heart rate 143 bpm,... read more

  4. RUN
    good Dancing In The City, average ... 4.42 km 00:26 09:34 pace

    I had hoped to run with John Holl today, but it didn't work out that wY. Maybe tomorrow.

    Ringing the changes: tried kicking my feet towards my bum. That changed my whole gait/stride. Felt ... read more

  5. RUN
    alright Dancing In The City, average ... 4.71 km 00:29 09:58 pace

    Felt like I was running on empty this morning, and perhaps I was

    I'm trying the 5:2 diet (Christmas was unkind to my waistline) and yesterday was a fast day. That meant I had around 300 c... read more

    • Lisa K.
      Lisa K.

      Hope your day is beautiful.

      5 days ago Like

    • Show 5 more comments...
    • Kim W.
      Kim W.

      Peter I think I just accidentally deleted a comment of yours off my core post above. Fat fingers on small cellphones! Sorry please don't take offense :)

      4 days ago Like

    • Peter S.
      Peter S.

      :) Who hasn't done that once in a while. But you polite enough to mention it.

      4 days ago Like

  6. RUN
    good Road to nowhere, average 4:59... 3 km

    A short (30 minute) spin class preceded this short run on the treadmill. Phew, I'm not used to this kind of work ;)

  7. RUN
    good Tamaki Drive 7k, average 6:39... 7.06 km 00:47 10:42 pace

    Out and about with Andrew E. He is doing low heart rate training, so this was a very gentle trot (maybe not even a trot).

  8. So, at the behest of Kim W. here are some notes on my training plan for the year.

    Races ... I'm planning to do both the Huntly Half in May and the Auckland Marathon at the Auckland Marathon ... read more

    • Kim W.
      Kim W.

      Good plan

      7 days ago Like

    • Show 11 more comments...
    • Kim W.
      Kim W.

      I don't really aspire to BQ/run Boston. What plan will you use? Or devise your own?

      5 days ago Like

    • Peter S.
      Peter S.

      But your current pace would have you in the range of BQ. As for my plan for the second half of the year, I'll be using Jack Daniels ... indeed, I'm doing Phase I of the plan at the moment (base building).

      5 days ago Like

  9. RUN
    good Dancing In The City, average ... 7.06 km 00:42 09:36 pace

    Oops. I was checking my nascent running plan when I realised that most of my runs this week should have been 4 km, rather than 3 km. So today's run was a little longer than I originally though... read more

  10. RUN
    good Dancing In The City, average ... 3.11 km 00:19 09:53 pace

    It was hot this morning with a prediction of rain for the afternoon. So I held off running until later in the day and was blessed with a continuous light misting of rain throughout my 'expedit... read more

  11. RUN
    good Dancing In The City, average ... 3.06 km 00:19 09:59 pace

    The (little) bit of the run up Symonds St with my bag put a bit of a dent in my pace.

    Average heart rate 143 bpm,

  12. RUN
    good Dancing In The City, average ... 3.04 km 00:17 09:02 pace


  13. RUN
    Tamaki Drive 5k, average 6:38... 5.51 km 00:37 10:39 pace

    How super to be out with Andrew E.

    He's do doing low heart rate training, which meant I was too.

    Average heart rate 127 bpm,

  14. RUN
    good Doubling around the Domain, a... 3.69 km 00:23 10:11 pace

    Hot. Can't think of much else to say about this run.


  15. RUN
    good Tamaki Drive 5k, average 5:16... 5.08 km 00:27 08:28 pace

    Ah! Tamaki Drive; how I've missed you.

    Despite (because of?) the sea breeze, I was pacier than I have been of late. Nice.

    Now back to Uni to submit a paper for a conference. ... read more

  16. RUN
    good Dancing In The City, average ... 3.8 km 00:22 09:23 pace

    Looks like it's going to be a hot one.

    Very quiet out. That'll probably change tomorrow as more folk return to work.

    Feeling sluggish; but hey, this month is about getting back on... read more

  17. RUN
    Dancing In The City, average ... 4.44 km 00:27 09:36 pace


    I say that with an exclamation mark because it is also pretty warm (and not humid).

    The result is, that despite taking it easy, I'm pretty sticky.

    , average heart rate 141 bpm, htt... read more

  18. RUN
    good Dancing In The City, average ... 4.09 km 00:25 09:40 pace

    A nice day for an amble about town. Actually, I was exploring Mt Eden, and I reckon that it's a suburb rather than part of town. After all, I live in town :)

    (Nod to Tracey T.)

    A little ... read more

  19. RUN
    good Dancing In The City, average ... 4.08 km 00:27 10:37 pace

    Doing chores around town. That has to be worth double points.

    Hot but not humid (for Auckland)

  20. RUN
    good Dancing In The City, average ... 3.47 km 00:18 08:25 pace

    Sticky. Easy. Say no more.

    Average heart rate 146 bpm,