5106 total / 171 in 2015

Next race: I really don't know Just trying to get do it better.

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  • 9 miles
  • 01:19 time
  • 1174 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Dancing In The City, average ... 2.05 km 00:12:22 09:42 pace

    Cot, it's dark.

    A tiny run.

  2. RUN
    great Dancing In The City, average ... 3.09 km 00:18 09:08 pace

    A short and sweet run, enlivened by some banter with Daniela

  3. RUN
    good Road to nowhere, average 5:19... 2.88 km 00:15 08:32 pace

    Treadmill fartlek. Some slow 7 km/HR. Some fast 17.1 km/HR. Some flat. Some steep 15 degrees. Never fast and steep.

    Cruising toward my end of month total.

    Average heart rate 154 bpm, http... read more

  4. RUN
    great O'Hagans 5K race, average 4:1... 5 km 00:21 06:54 pace

    I think last week's interval training paid off. I was 39 seconds faster than the last time I ran this (2 weeks ago). Mind you, I dug deep in the last 800m ... I thought my arch rival was tryin... read more

  5. RUN
    good Dancing In The City, average ... 2.01 km 00:12:19 09:51 pace

    Of to O'Hagan's, average heart rate 134 bpm,

  6. RUN
    good Dancing In The City, average ... 11.11 km 00:58 08:28 pace

    A little light rain. So refreshing.


  7. RUN
    good Dancing In The City, average ... 3.61 km 00:19 08:33 pace

    After getting hot and sweaty from some yard work, went for a short run.

    Missed the rain, but I am still sweating :)


  8. RUN
    good Around the block, average 5:2... 6.5 km 00:36 08:48 pace

    I need to keep working on my hip position, or maybe I need to stop thinking about it. Either way it feels odd.

    Quiet in the 'hood. They are setting up for tonight's Gay Pride parade. ... read more

  9. RUN
    alright Dancing In The City, average ... 1.66 km 00:10:33 10:13 pace

    Kind of messed up day. So just a short run. I'll make it up tomorrow.

  10. Shared Photo

    Going down a YUPPY trail. Sweet.

    • Daniela

      Very nice!

      8 days ago Like

    • Peter S.
      Peter S.

      So strange, this was actually a rather steep downward hill ... how odd it looks as if it is going up.

      8 days ago Like

    • Lisa B.
      Lisa B.

      We've tried to take photos to show steep hills, for some reason they just don't photograph well. Nice looking trail to me :)

      8 days ago Like

    • Peter S.
      Peter S.

      It was pretty and I gave the blackbirds that were fossicking around one hell of a surprise.

      8 days ago Like

  11. RUN
    good Dancing In The City, average ... 5.06 km 00:31 09:43 pace

    More YUPPY trails. A different kind of 'hard' compared to treadmill intervals

    The dappled light, the irregular terrain (relatively speaking) combine to make it a taxing run.

    Now t... read more

    • Daniela

      Sounds good! Glad you have these pretty trails in the city!

      8 days ago Like

    • Peter S.
      Peter S.

      It's a joy to find them. The last 1 Km or so was on a route I've never been on!

      8 days ago Like

  12. RUN
    good Road to nowhere, average 4:45... 5 km

    Jog 400m at 6:00 min/km, run 600m at 3;52 min/km

    Rinse and repeat for a total of 5 km

    I did a warm-up and cool-down, but the times aren't recorded here.

    Looking forward to doing thi... read more

  13. RUN
    Coffee hill loop, average 5:3... 5.49 km 00:30 08:51 pace

    Having caffeine-loaded ahead of this run (three flat whites), I was enurred against the temptations offered by the many cafes that litter this route.

    Note, caffeine-loading is nothing like carb... read more

  14. I'm going to have to miss O'Hagan's 5 Km fun run today. It's Shrove Tuesday, and that means it is pancake night --- and that has to take priority.

    • Kim W.
      Kim W.

      I like your priorities. Mmmmm pancakes

      10 days ago Like1 person

    • Melinda B.
      Melinda B.

      Good priorities!

      10 days ago Like

    • Peter S.
      Peter S.

      My god, those pancakes were magnificent. It's a shame it'll be another year until the next batch (and that's probably one of the reasons I enjoy them so much).

      10 days ago Like

  15. RUN
    Kelly Tarlton and back, avera... 11.04 km 00:58 08:23 pace

    I feel kind of warm after that. Super day. A bit of high cloud but that offered little comfort.

    Slowed down a bit in the second half.

    All in all, this must be good for the soul.

    Average... read more

  16. RUN
    great Dancing In The City, average ... 5.33 km 00:29 08:47 pace

    Fuelled by a homemade breakfast (a chile chocolate cupcake) I pounded around the 'hood.

    Felt a bit heavy on my feet. I could hear them over Kermode (Five Live's flagship film programm... read more

  17. RUN
    good Around the block, average 5:2... 5.14 km 00:28 08:47 pace

    An amiable amble around artsy Auckland.
    Average heart rate 150 bpm,

  18. Shared Photo

    I'd forgotten how much I enjoyed these YUPPY trails. Such great scenery. Such great (varied) terrain.

  19. RUN
    good Doubling around the Domain, a... 3.1 km 00:18 09:18 pace

    Ambling around the beautiful trails provided by Auckland Domain. Stunningly good weather. Perhaps, and just perhaps. I should have waited a bit longer after the excellent lunch at De Brett's (... read more

    • Nic A.
      Nic A.

      I always regret running on a full stomach but sounds like perhaps De Bretts was worth the dodgy timing!

      13 days ago Like

    • Peter S.
      Peter S.

      It absolutely was worth it :)

      13 days ago Like

  20. RUN
    Road to nowhere, average 4:29... 3.01 km 00:13:29 07:12 pace

    500m intervals at 5;00 min/km and 4:00 min/km.

    Need to run fast to run fast.

    Indoor running tends to be a lazy run for me Lisa K.