5307 total / 372 in 2015

Next race: I really don't know Just trying to get do it better.

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  • 2 miles
  • 00:18 time
  • 263 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Dancing In The City, average ... 3.22 km 00:18 09:05 pace

    Busy, busy day at work culminating in me facilitating a technology roadmapping workshop (the last of five). It went well but I was fried by the end of it.

    Alas, I couldn't get from the wor... read more

    • Mark C.
      Mark C.

      That nice 3k sounds like the perfect antidote to feeling fried after work. Good job!

      about 2 hours ago Like

    • Saqeb L.
      Saqeb L.

      And dance we must , to experience the essence of running

      about 1 hour ago Like

  2. I've just signed up for the Huntly Half-marathon on 24 May. YeeHaa.

    Jason B. What time do you think you'll be completing your last 21 Km (I'm trying to workout if I can give you a ... read more

  3. RUN
    good Nostalgic loop, average 5:25,... 15.04 km 01:21 08:43 pace

    Monday, Monday. This is a step back week, so I kicked it if with a 15 km long run (versus 21 km last week).

    I should have worn my sunnies; it was pretty bright by the time I finished. A nice ou... read more

  4. RUN
    Dancing In The City, average ... 3.08 km 00:16 08:13 pace

    Ooh. Running in the dark. That's a bit of a novelty. Broke out the fluro vest.

    , average heart rate 152 bpm,

  5. RUN
    good Dancing In The City, average ... 1.36 km 00:08:23 09:55 pace

    Easy return run.

    Average heart rate 154 bpm,

  6. RUN
    good Charging Around A Park, avera... 2.95 km 00:13:29 07:21 pace

    A wee bit slower than last year (12:37 vs 13:29). It was rough after yesterday's workout with Kat. So many bits were achy/fatigued before the start of the run.

    But it was fun.

    The rain... read more

  7. RUN
    good Charging Around A Park, avera... 3.14 km 00:18 09:11 pace

    Off to the jockstrap run. And a warmup look.

    Average heart rate 168 bpm,

  8. RUN
    good Around the block, average 5:0... 5.11 km 00:26 08:03 pace

    An #awesome run, listening to the #awesomemix.

    And now, an hour training with Kat. Let's see how that plays out.

    Did I say that I'm loving this cooler weather? Well I am.

    Ave... read more

  9. RUN
    good Coffee hill loop, average 5:2... 5.51 km 00:30 08:38 pace

    Taking it easy with Andrew E.

    A stunningly good autumn day; a little cool and bright. Perfect running conditions.

    Average heart rate 137 bpm, ... read more

  10. RUN
    good Charging Around A Park, avera... 4.05 km 00:25 09:53 pace

    Up hill and down dale. This a mature trail running in the park takes a lot of concentration. And even then, I early came a cropper a couple of times.

    Listened to a continuous loop of "jus... read more

  11. RUN
    good Road to nowhere, average 4:10... 5 km 00:21 06:42 pace

    No O'Hagan's tonight as I got free tickets to see Rod Stewart. So I did this little blast instead.

    Treadmill at 0.5 degrees. A bit tedious, but good for the soul (sole) and for ones p... read more

  12. RUN
    good Domain 21 Km, average 5:38, 2... 21.45 km 02:01 09:03 pace

    The weather is cold, wet, and a bit windy. Super stuff.

    Did loops as I was sure if I was up to 21km. Loops would have allowed me to bail without a long walk home.

    Slowed down more than I ha... read more

  13. RUN
    good Dancing In The City, average ... 4.85 km 00:24 08:04 pace

    Nice. Nicely done, in fact. (Well I think so).

    Average heart rate 149 bpm,

  14. RUN
    Dancing In The City, average ... 4.53 km 00:24 08:32 pace

    A beautiful day out. Magnificent. What a joyous run. Do you get the impression it was all good? It was.

    , average heart rate 155 bpm,

  15. RUN
    good Dancing In The City, average ... 3.06 km 00:17 08:57 pace

    Taking it easy to the Steve Miller Band.

    Average heart rate 146 bpm,

  16. RUN
    good Coffee hill loop, average 5:4... 5.13 km 00:30 09:20 pace

    Jolly good run with Andrew E.

    After yesterday's outing, I wasn't sure if I would be running at all today. But, in actuality, I didn't feel too bad. In any case, I ran kind of na... read more

  17. RUN
    blah Tamaki Drive 19k, average 5:4... 18.06 km 01:45 09:21 pace

    Goal for this run: 19 km in zone 2 (heart rate under 157, and more like 148).

    Misjudged the turn around, so I only did 18 km. Good thing too as my legs felt thrashed (quads) and I had some groi... read more

    • Saqeb L.
      Saqeb L. Great Performance
      Great Performance:

      That's great cardio job , nice distance too. Well do consider the height of the bike seat could be reason for pain.

      13 days ago

    • Show 5 more comments...
    • Nic A.
      Nic A.

      Sounds like you have your answer on the log run - patience will pay off !

      13 days ago Like

    • Peter S.
      Peter S.

      Yes, you're right.

      13 days ago Like

  18. RUN
    good O'Hagans 5K race, average 4:1... 5 km 00:21 06:44 pace

    Well a little bit better than last week; snuck in under 21 minutes (by 2 seconds). In the words of Andrew E., "I'll take that."

    Hard but not too hard.

    A small turnout. Lots o... read more

  19. RUN
  20. RUN
    good Around the block, average 5:0... 6.06 km 00:31 08:17 pace

    Legs felt pretty good all day. No DOMS. Yet, halfway through this run, I began to notice my quads.

    And now I have a theory. Of course. That's what I do :)

    I think in trying to change my... read more