4911 total / 1226 in 2014

Next race: I really don't know Just trying to get do it better.

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Peter logged 4911 miles.

Last workout 17 days ago. Help get them back on track!

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  1. Op went well. My biggest problem is the tumble I took when out with Andrew E. I'm pretty sure I've cracked a rib or two ... and that hurts way more than the hernia repair. Who would have ... read more

    • Kim W.
      Kim W.

      Aw man, rest up Peter! Hope you heal quickly. From both!

      13 days ago Like

    • Show 6 more comments...
    • Daniela

      Oh no... I once cracked a rib during kickboxing, it was the worst pain I have ever experienced. I feel with you. I wish you a speedy recovery!

      12 days ago Like1 person

    • Lisa K.
      Lisa K.

      Daniela is a friend of mine and just saw this feed. I'm just coming off of a cracked rib injury. I was so surprised at what hurt - breathing, potty breaks, getting out of bed, coughing. I feel your pain. 6 weeks sounds about right. Maybe 4 if you're lucky.

      12 days ago Like2 people

  2. I am 43 Km away from my goal for the year (2014 Km), and I've managed to run for the last 317 days. So, it feels kind of odd to say, "I'm taking a break".

    I'm scheduled f... read more

    • Daniela

      Good luck with the surgery, Peter, hope everything will go well and you'll be able to run again soon! Don't worry, we won't unfriend you. Enjoy your time off!

      16 days ago Like1 person

    • Show 12 more comments...
    • Sally E.
      Sally E.

      Well, you don't look too bad when I saw you today! Thought you'd be still in bed resting!!! (Or maybe you should have been???)

      13 days ago Like1 person

    • Peter S.
      Peter S.

      Yes, I think I should have done more resting today ... tomorrow will be a much more restful day.

      13 days ago Like1 person

  3. RUN
    good Kelly Tarlton and back, avera... 10.98 km 01:06 09:39 pace

    A nice easy run with Andrew.

    Took a tumble towards the end and got a few light grazes :(

    But a good run, all in all.

    Average heart rate 133 bpm, ... read more

  4. RUN
    good Kelly Tarlton and back, avera... 11.02 km 00:55 07:59 pace

    Another tailwind-headwind run. Once again, today felt like yesterday's run but this time I was about 30 seconds a kilometre faster. Running is a funny old thing, isn't it Lisa B.

    I t... read more

  5. RUN
    good Around the block, average 5:2... 6.22 km 00:34 08:46 pace

    Well i am surprised. I felt as if I was working as hard as yesterday, but I was about 30 seconds a kilometre slower.

    Another great day in the city.

    Average heart rate 144 bpm, ... read more

    • Lisa B.
      Lisa B.

      Isn't running a strange thing? Another good 5k knocked off.

      18 days ago Like

    • Peter S.
      Peter S.

      Running is a very odd thing. Hey, Lisa, it was 6 not 5 ;(

      18 days ago Like

  6. RUN
    good Kelly Tarlton and back, avera... 11.05 km 00:55 08:03 pace

    One more into the breach dear friends. To the thumping sounds of "Best of bootie 2013", I took to the runners superhighway of Tamaki Drive.

    And it was super.

    A stunningly good day... read more

  7. RUN
  8. RUN
    good Tamaki Drive 7k, average 4:55... 7.11 km 00:35 07:54 pace

    Nice. Some sun. Some rain. Refreshing. This really feels like an okay pace. Not a push. All I need to do is push out the distance; the plan for next year.

    If I'm lucky I might get advice f... read more

    • Lisa B.
      Lisa B.

      Sounds like a good plan to me - can't believe its already time to start thinking about next years goals - I haven't really got to this years goal!

      20 days ago Like1 person

    • Kim W.
      Kim W.

      Nice run there! You put a plan together and I'll take a look :)

      20 days ago Like

    • Peter S.
      Peter S.

      Thanks Kim. The plan is going to be 'interesting'. I'll post more details later next week :)

      20 days ago Like

  9. RUN
    good Around the block, average 5:1... 8.07 km 00:42 08:23 pace

    An evening outing with the best of Genesis. Mellow.

    Racking up a few badges on Smashrun tonight. A more tomorrow. Trying to be tidy.

    Average heart rate 152 bpm, ... read more

  10. RUN
    great Dancing In The City, average ... 5.09 km 00:34 10:46 pace

    Around and about with Andrew E.

    Taking it real easy after his marathon.

    Average heart rate 122 bpm,

  11. RUN
    good Tamaki Drive 7k, average 4:56... 7.07 km 00:35 07:56 pace

    Another brick in the wall. I'm kind of doing the minimum (and most evenly balanced) runs this month. Effectively taking it easy.

    Doing my hip work is just that, work. My lower back feels f... read more

  12. RUN
    good Tamaki Drive 7k, average 4:55... 7.06 km 00:35 07:54 pace

    That was fun. Worked hard on my hip position and my natural turnover rate. It made for a very evenly paced run.

    My back feels tense ... no doubt a consequence of my change in posture. I'm ... read more

  13. Shared Photo

    See the conquering hero Andrew E. Well done.

  14. RUN
    good Dancing In The City, average ... 5.53 km 00:28 08:13 pace

    Off to see folk at the end of the Auckland Marathon.

    Great to see folk crossing the line. Especially Andrew E.

    I hear Mark C. did well.

    Bravo to you all.

    Average heart rate 145 bpm... read more

  15. RUN
    good Around the block, average 5:1... 6.69 km 00:35 08:21 pace

    What a super start to the day.

    Average heart rate 159 bpm,

    • Nic A.
      Nic A.

      Another new month, hooray!

      27 days ago Like

    • Lisa B.
      Lisa B.

      How many k's this month Peter? Good start to the day and the month :)

      27 days ago Like

    • Mark C.
      Mark C.

      Nice work Peter!

      26 days ago Like

    • Peter S.
      Peter S.

      Lisa, that makes it 177 Km for the month. Notionally, I need to do 193 Km next month to stay on track with my 'towering stairs'. That's about 43 Km per week.

      26 days ago Like

  16. RUN
    good Around the block, average 8:5... 5.78 km 00:51 14:13 pace

    It's been awhile since I did the "get out if bed and immediately go for a run" thing. (Well I did change into my running gear, but I was out the door pretty fast)

    Of course it was... read more

  17. RUN
    good Around the block, average 5:1... 5.4 km 00:28 08:21 pace

    A pleasant trot

    Town is back to normal

    Average heart rate 151 bpm,

  18. RUN
    great Dancing In The City, average ... 2.19 km 00:12:17 09:01 pace

    Absolutely chucking it down. Very wet. A fun, albeit short, run.

    Average heart rate 138 bpm,

  19. RUN
    great Around the block, average 5:2... 5.8 km 00:32 08:44 pace

    Well the month in running is almost over and I'm keen to hit my target, but not exceed it. So, I was going to only do 3 km but I was filled with the spirit of the running gods so I did a sligh... read more

  20. RUN
    good Dancing In The City, average ... 3.49 km 00:19 08:47 pace

    I can smell coffee being roasted ... but can I find the source. Can I buggery (excuse my French). average heart rate 170 bpm,