Site:
http://sockfullotoenails.wordpress.com
Miles:
2070 total / 46 in 2014
Goal:

To be somewhat less of a lard-ass. Also, to complete the 2012 Philadelphia Marathon.

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Peter logged 2070 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Parkway / Lower Ferry / Sulli... 4.01 mi 00:39 09:39 pace

    Had to hit "reset" after the 13.1 two (ugh) weeks ago. Some nagging aches and pains needed some time to subside. That, and it's been pretty frigid around here, and my only decent s... read more

  2. RUN
    great Trenton Double Cross Half Mar... 13.1 mi 02:08 09:44 pace

    Missed a PR by about 40 seconds, but this was a pretty tough course, so I'm not complaining. This event was much better run in its second iteration, as one would hope. I'm guessing abou... read more

  3. RUN
    great Kingston - Emancipation Park 4.25 mi 00:40 09:24 pace

    Well OK, bring on the Trenton Double Cross! Looking forward to running in actual autumn weather again.

  4. RUN
    good Kingston - Emancipation Park 3.33 mi 00:32 09:30 pace

    Running down here always feels like double the effort with half the speed. It didn't help that my last run was essentially in the dead of winter back home.

  5. RUN
    'Hood Loopz, Yo 7.91 mi 01:14 09:20 pace

    Today was to be my 12-mile "dress rehearsal" for the Trenton 13.1, but it was scrapped due to a bi-monthly family medical emergency at 6:00 am. So I did what I could at 8 pm. Decided no... read more

  6. RUN
    great Parkway / Lower Ferry / Sulli... 4.01 mi 00:37 09:17 pace

    Very nice. I'm getting the hang of this whole "running" thing.

  7. RUN
    great West Trenton 5 4.96 mi 00:46 09:20 pace

    Yessssss...

  8. RUN
    West Trenton - Hiltonia (Stan... 5.1 mi 00:47 09:17 pace

    Yeah, I ran the livin' shit outta that one! I think I could be peaking at the right time for next week's race, but don't want to jinx myself!

  9. RUN
    good Hiltonia / Cadwalader / Berkeley 10.96 mi 01:48 09:50 pace

    Happy happy happy...if I stay healthy and injury free I could PR in Trenton in two weeks.

  10. RUN
    good Parkway / Lower Ferry / Sulli... 4.01 mi 00:38 09:25 pace

    M-hmm, dat's what I'm talkin' about!

  11. RUN
    great West Trenton - Hiltonia (Stan... 5.1 mi 00:49 09:30 pace

    Same time and course as yesterday, only more gooder!

  12. RUN
    good West Trenton - Hiltonia (Stan... 5.1 mi 00:49 09:35 pace

    Yeah, that's what I'm talkin' about. Take THAT, 4:45 in the morning!

  13. RUN
    WT - Cadwalader Heights/Park 9.02 mi 01:29 09:51 pace

    Mornings like this are why I even bother in the first place. Out the door a half hour before sunrise, weather calm and perfect. Nice tour of a couple of Trenton's grand old neighborhoods. T... read more

  14. RUN
    alright West Trenton - Hiltonia (Stan... 5.1 mi 00:52 10:07 pace

    I gotta say, I really felt like I ran the living shit outta that today. So, I'm a little bit disappointed to come in @ >10. Oh well, Sunday is another day.