Peter
I usually hate running in the mornings but this felt pretty good. 30min walk and 13min run...slowly but surely getting back to it.
- Miles:
- 426 total / 12 in 2013
- Goal:
Couch to 5K Done! New goal is a 5K in under 30mins.
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Peter logged 426 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
good Saturday Morning Treadmill 2.76 mi 00:43 15:36 pace
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RUN
alright Treadmill 1.15 mi 00:16 14:07 pace
Recovered from 3hrs of volleyball on Monday so back on the treadmill tonight. 5min walk and 11:18 of jogging. Felt pretty good.
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FIT
good Monday Night Vball 03:00
Monday Night Volleyball at Linwood Wesleyan. Good games and my legs are tired now.
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FIT
Indoor Ultimate Tourney 05:00
Forgot to add this. Great time and great people at the Avera Golf Dome.
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walk
alright Walk/jog on the treadmill 2.58 mi 00:41 15:53 pace
30mins of walking and 11mins of jogging this time. One workout at a time...
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walk
alright Treadmill 2.88 mi 00:45 15:37 pace
35min walk and a 10min jog. Felt pretty good. Now off to play volleyball.
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walk
alright Treadmill 2.51 mi 00:41 16:12 pace
Well, it wasn't like COMPLETELY starting over again. Nice to see you all again. I was able to jog the last 10mins but I figure if Jessica J. is serious about this Fargo 10k business, I best ge... read more
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RUN
alright Runners Block Fun Run 4.02 mi 00:45 11:11 pace
Beautiful morning for a run. Pretty crazy to look at this and realize a year ago I was starting week 3 of C25K and struggling to run for 90secs at a time :P. Great to see everyone as usual. Nice ru... read more
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RUN
alright Legacy Park Cinder Block 3.67 mi 00:40 10:57 pace
The 2nd 20mins of this I felt like I was dragging a cinder block behind me. Probably the two games of Ultimate last night but it was still slightly faster and slightly longer than Wednesday.
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FIT
Ultimate Frisbee 01:30
Good times. Wish I knew how much running/distance I was doing during these games. Its a great interval workout, I know that. Huffin' and puffin' after each point that's for sure.
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RUN
alright Long Run 3.61 mi 00:40 11:04 pace
A little further, a little longer. Felt pretty good. Kinda slow though.
Also, if you didn't see it last night during the Olympics, we should all watch this video http://youtu.be/LsXRj89cWa0-
Great job pushing the distance!
10 months ago • Like
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RUN
good Elveløpet 5k 2012 3.31 mi 00:36 10:51 pace
Best Eveløpet 5k since summer of 1999 and the first since then with no walking. My goodness what a difference a year makes. 50lbs lighter and 7mins faster with no walking.
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RUN
good Elveløpet Workout. 2.85 mi 00:30 10:31 pace
Good run in Decorah. I echo what Jessica J. said below. Running in Decorah is so awesome. Ran the full 30mins today. Getting back up there slowly but surely. Amazing weather right now. Sunny, 65 an... read more
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RUN
alright Legacy Park 3.07 mi 00:34 10:56 pace
Goal was to run for 25mins and then walk. Ran for 26:30, walked 2mins to 28:30 and then finished out the run. Great morning for a run. Excited for Nordic Fest and the Elveløpet 5k Saturday morning.
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RUN
alright Holy Humidity, Batman! 2.18 mi 00:24 10:58 pace
After playing Ultimate last night, I can't complain about this at. all. But holy crap was the air heavy this morning. Run a full 22 mins, walked 1min and then finished out the last block/min.
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Good job getting out there and reminding me of my goal. Thanks
10 months ago • Like
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Thanks and you too. Let's see if I'm crazy enough to go play Ultimate too tonight. :)
10 months ago • Like
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way to go Peter!!...great job!!
10 months ago • Like
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It is way to hot out there, playing ultimate would be tough,
10 months ago • Like
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RUN
good Ultimate Frisbee at McKennan 02:00
Man what a workout. Its like an interval workout on steroids. Amazing how much harder you can push it when there is a "sport" goal in mind.
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RUN
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RUN
Heavy air 2.17 mi 00:24 11:00 pace
Really didn't want to get out and do this. The humidty/heat killed me and I had to stop and walk a few times.
Awesome job!!
4 months ago • Like