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  • 14 miles
  • 01:58 time
  • 1532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Enfield to Brushy saddle 7.11 mi 00:57 08:02 pace

    Little rest goes a long way

  2. RUN
    good Borden, Brushy Hills, Enfield 20.8 mi 03:20 09:36 pace

    ~3400 ft of climbing

  3. RUN
    Enfield to Brushy Saddle 7.11 mi 00:58 08:05 pace

    About 1200 ft up. Decent splits down.

  4. RUN
    alright Chessie Trail 6.8 mi 00:53 07:47 pace

    Eased into it then hit two, one mile ints on the trail (6:55, 6:48), the back in at a steady pace. My legs still feel a bit leaden from last week's elevation and quad work.

  5. RUN
    blah TM 3 mi 00:29 09:39 pace

    Tried a little climbing, but not feeling it. Still worn out from last week.

  6. RUN
    alright PL Course 26 mi 05:10 11:55 pace

    Ran from Apple Orchard lot on the parkway, almost down to the camp to meet the group, then ran back up and followed the course back to AS3. Added Cornelius Creek and Apple Orchard Trail. So that&#x... read more

  7. RUN
    alright Up Enfield and Back 6.2 mi 00:49 07:54 pace

    Tired legs today.

  8. RUN
    alright VMI 6.7 mi 00:58 08:35 pace

    Run number two, another 600ft of climbing.

  9. RUN
    good Borden to Enfield plus Brushy... 9 mi 01:17 08:33 pace

    ~2200 ft of climbing. Trying to get ready for promised land.

  10. RUN
    alright JP/VMI 4 mi 00:34 08:28 pace

    Easy miles and the a couple of hard 200m for turnover.

  11. RUN
    alright Enfield to Brushy Saddle 7.1 mi 01:01 08:35 pace

    1000 ft up, 1000ft down. A couple minutes slower than the last time. Thanks cold and snow!

  12. RUN
    good Back Campus Trails 5.8 mi 00:50 08:40 pace

    Trail running at decent pace, with 1.5 mile up tempo.