Web:
Site:
http://www.runningthedistance.com
Miles:
232 total logged
Goal:

2010 Diamond Dash 5.4k. 2010 Tely 10 mile road race. Get my weight under 170lbs.

Peter H. ran: We ran from one end o...

  • 3 mi tracked
  • 00:27 logged
  • 10:37 pace
  • 414 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
goodFirst O2 Running Club Group Run for 2010 4.07 km / 00:27 10:37 pace

We ran from one end of town to the other, each turning where required for their intended distance. I headed back first. It was about -3 with a cool breeze and snow/ice covered road/sidewalk. (2.53 mi, 10:37/mi) http://connect.garmin.com/activity/23659802

Effort
  • Currently 4/5 Effort.
Weather
HR
  • Avg: 175
  • Max: 183
Calories
414