Peter H. ran: Came back from a coup...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:11 time
  • 09:31 pace
  • 176 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 170 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:konkhhmaoi%40v%40hp%40hlxlt%3ff%40ivfnd%40bl%40%3fnax%60fhn%40%3fv%40dxae%60%40udcaeqyskbswfwudsu%40uio%40ohs%40l%40h%40fv%40bzcdtadxnrba%5eorsa%5bqsia%40madg_a%3fe%40eoa%40qd%40of%40gxb%5c%7eelzdd%5erd%40fa%5cfbxv%40zactcnk%40c%40e%5bcc%40ikdgq%40a_aysdms%40iuewmhw%40zsa%5bbcatm%5bcya  
good 1.93 km 00:11:27 09:31 pace

Came back from a couple hours of sailing (Wednesday Racing), and it was such a cool evening, I decided I could squeeze in a short run. Zig-zagged around the streets trying to make up 2k, but wound up a bit short. Will need another loop next time. Feel pretty good considering it has been a few months since I've done a run even this short.

Effort
  • Currently 3/5 Effort.
Calories
176
  • Chad W.
    Chad W. Nice Job
    Nice Job:

    Welcome back :)

    almost 2 years ago