Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Evening Trail Walk 3.03 km 00:33 17:24 pace

    No time for more. No energy for faster. Quite windy today, but it had let up a little in time for the walk. I'm sure some gusts were well over 80kph this afternoon.

  2. RUN
    good Walking the Dog 5.2 km 00:55 17:01 pace

    We added 1km to the distance to bring us up to 5k. Plan is to walk/run this route until running all the way, and then start adding running distance. There are a few brooks along the way where the d... read more

  3. walk
    good A walk on the Sidewalk 4.03 km 00:40 16:01 pace

    To Subway and back. It worked for Jared.

  4. VELO
    good Exercising the Dog 6.36 km 00:40 6.0mph pace

    We seem to be getting a little faster. Still not enough to tire the dog. She still wants to run during the walks.

  5. walk
    good Walking the dog 3.54 km 00:29 13:02 pace

    Took the dog out for a walk on the trail. Ran some to try and beat the beast out. I don't think it is possible.

  6. VELO
    good On the Trail 6.37 km 00:46 5.2mph pace

    Took the dog out for a run. It is working out well with her and the bicycle, but a bit too slow and short for me.

  7. RUN
    good On the Railbed 4.01 km 00:36 14:22 pace

    Easy walk and run on the railbed. Much nicer on my legs.

  8. walk
    good Railbed Walk 4.12 km 00:47 18:31 pace

    Took to the trail instead of the boardwalk. Easier on my legs, and allowed for a distance increase. Light NE wind made the return leg cool in the exposed areas. No running mixed in this time.

  9. RUN
    good Around the Pond 3.19 km 00:28 14:12 pace

    A warm and nearly windless evening. Ran a bit more than usual this time. Still find the boardwalk hard on the shins. Knees are not liking it either. Got to get Roxanne to like the trails.

  10. walk
    good Around the Pond 3.12 km 00:34 17:32 pace

    A nice evening stroll around the pond.

  11. VELO
    great Dog Cycle 10 km 01:10 5.3mph pace

    An experiment to see if it was possible to take the dog while out on bicycle. Finally able to keep up with the little beast, but still didn't beat her out. She might have done another 10. The ... read more

  12. RUN
    good Around the Pond 3.19 km 00:22 11:16 pace

    Tried the boardwalk without the VFFs and it was a little easier on my shins. Only had to stop and stretch once, plus a couple of short slowdowns to a walk. At least there were no knee problems.

    • Jamie S.
      Jamie S.

      Running on a boardwalk really hurts my shins, and I don't know why. You are way faster than me!

      24 days ago Like

    • Peter H.
      Peter H.

      I know a few people who avoid running on the boardwalk because of the shin thing. There must be too much bounce or something. I find it more of a problem starting out the season when everything in my legs needs to be rebuilt. This time of year I really should be sticking to the gravel trails. As for speed, I would be faster, but my heart rate gets too high. We all have our own pace.

      24 days ago Like

  13. walk
    good A Stroll Around the Pond 3.11 km 00:35 18:17 pace

    Some days you just want to keep going, and going, and going...

  14. VELO
    good Rock Cut and Back 6.36 km 00:24 9.9mph pace

    It was supposed to be raining today, but since I got in a run this morning without seeing any, I thought I'd check the trail with the bike this afternoon. 2km out it started, and continued unt... read more

  15. RUN
    alright Around the Pond 3.42 km 00:27 12:33 pace

    First run of the year in the VFFs, Don't know if it was them or the boardwalk, but I had to stop a couple times to stretch my shins. I much prefer trail running, but it is still wet and muddy ... read more

  16. walk
    great Around the Pond 3.22 km 00:29 14:35 pace

    Very windy, but 20C and mostly sunny. Did a bit of running, and the right knee was pretty good. There is hope for a race later in the summer.

  17. walk
    good Around the Pond 3.43 km 00:30 13:56 pace

    Still some snow on the boardwalk, and the right knee is still acting up.

  18. walk
    good Around the Pond 3.26 km 00:33 16:17 pace

    Walk/run over the boardwalk. Right knee was not too bad. A few patches of snow left.

  19. RUN
    good First run of the year 2.6 km 00:18 11:09 pace

    First run of the year, so I kept it short and easy. 0C with snow and slush on the roads. Had the dog and Rhodie with me. My right knee was hurting at the beginning, but improved after a while.

  20. VELO
    great Around the streets 2.24 km 00:08:08 10.3mph pace

    Took the bike out for the first ride of the year. I love cycling!