Peter
No time for more. No energy for faster. Quite windy today, but it had let up a little in time for the walk. I'm sure some gusts were well over 80kph this afternoon.
- Site:
- http://www.runningthedistance.com
- Miles:
- 838 total / 70 in 2013
- Goal:
Gander 10k Race - Glovertown 5.4k - Get my weight under 170lbs
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Entries
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walk
good Evening Trail Walk 3.03 km 00:33 17:24 pace
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RUN
good Walking the Dog 5.2 km 00:55 17:01 pace
We added 1km to the distance to bring us up to 5k. Plan is to walk/run this route until running all the way, and then start adding running distance. There are a few brooks along the way where the d... read more
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walk
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VELO
good Exercising the Dog 6.36 km 00:40 6.0mph pace
We seem to be getting a little faster. Still not enough to tire the dog. She still wants to run during the walks.
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walk
good Walking the dog 3.54 km 00:29 13:02 pace
Took the dog out for a walk on the trail. Ran some to try and beat the beast out. I don't think it is possible.
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VELO
good On the Trail 6.37 km 00:46 5.2mph pace
Took the dog out for a run. It is working out well with her and the bicycle, but a bit too slow and short for me.
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RUN
good On the Railbed 4.01 km 00:36 14:22 pace
Easy walk and run on the railbed. Much nicer on my legs.
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walk
good Railbed Walk 4.12 km 00:47 18:31 pace
Took to the trail instead of the boardwalk. Easier on my legs, and allowed for a distance increase. Light NE wind made the return leg cool in the exposed areas. No running mixed in this time.
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RUN
good Around the Pond 3.19 km 00:28 14:12 pace
A warm and nearly windless evening. Ran a bit more than usual this time. Still find the boardwalk hard on the shins. Knees are not liking it either. Got to get Roxanne to like the trails.
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walk
- VELO
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RUN
good Around the Pond 3.19 km 00:22 11:16 pace
Tried the boardwalk without the VFFs and it was a little easier on my shins. Only had to stop and stretch once, plus a couple of short slowdowns to a walk. At least there were no knee problems.
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walk
good A Stroll Around the Pond 3.11 km 00:35 18:17 pace
Some days you just want to keep going, and going, and going...
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VELO
good Rock Cut and Back 6.36 km 00:24 9.9mph pace
It was supposed to be raining today, but since I got in a run this morning without seeing any, I thought I'd check the trail with the bike this afternoon. 2km out it started, and continued unt... read more
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RUN
alright Around the Pond 3.42 km 00:27 12:33 pace
First run of the year in the VFFs, Don't know if it was them or the boardwalk, but I had to stop a couple times to stretch my shins. I much prefer trail running, but it is still wet and muddy ... read more
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walk
great Around the Pond 3.22 km 00:29 14:35 pace
Very windy, but 20C and mostly sunny. Did a bit of running, and the right knee was pretty good. There is hope for a race later in the summer.
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walk
good Around the Pond 3.43 km 00:30 13:56 pace
Still some snow on the boardwalk, and the right knee is still acting up.
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walk
good Around the Pond 3.26 km 00:33 16:17 pace
Walk/run over the boardwalk. Right knee was not too bad. A few patches of snow left.
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RUN
good First run of the year 2.6 km 00:18 11:09 pace
First run of the year, so I kept it short and easy. 0C with snow and slush on the roads. Had the dog and Rhodie with me. My right knee was hurting at the beginning, but improved after a while.
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VELO
great Around the streets 2.24 km 00:08:08 10.3mph pace
Took the bike out for the first ride of the year. I love cycling!
Running on a boardwalk really hurts my shins, and I don't know why. You are way faster than me!
24 days ago • Like
I know a few people who avoid running on the boardwalk because of the shin thing. There must be too much bounce or something. I find it more of a problem starting out the season when everything in my legs needs to be rebuilt. This time of year I really should be sticking to the gravel trails. As for speed, I would be faster, but my heart rate gets too high. We all have our own pace.
24 days ago • Like