O2 Running Club's group run for 2010-02-07. Just MIke and I ventured out in the cold drizzle, and slushy, wet roads.
- Web:
- Site:
- http://www.runningthedistance.com
- Miles:
- 165 total logged
- Goal:
2010 Diamond Dash 5.4k. 2010 Tely 10 mile road race. Get my weight under 170lbs.
Entries
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Peter shared a photo
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Peter ran 3.05 kilometers in 20 mins goodSlushy Run – 3.05 km / 00:20 10:42 pace
+4C, drizzle, sidewalks covered in snow, roads covered in puddles and slush, so a great day to combine a run with a bath. :-) Only 2 of us silly enough to do this club run. (1.90 mi, 10:41/mi) http://connect.garmin.com/activity/24218317
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Peter did a fitness workout goodMore Snow Repositioning
Spent over an hour pushing snow around the driveway in the drizzle. Needed a raincoat. I should wear the 305 and see how much walking I do.
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Peter did a fitness workout goodBlizzard Clean-up
Don't know how many KMs I walked, but well over 2 hours of pushing and throwing snow. Knee deep in the back, but bare in other spots with all the wind. This has to count as a major workout.
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Peter did a cc skiing workout 4.14 kilometers in 1 hour and 22 sec greatSki #2 for 2010 – 4.14 km / 01:00
A leisurely ski over bogs and through the woods. Need at least 10cm of snow to cover the hard snow and ice, but good in enough places to be fun. Time includes dealing with dog(s), quick breaks, and chats with people along the trail. (2.57mi, 23:26/mi) ... read more
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Peter did a cc skiing workout 3 kilometers in 36 mins goodFirst XC Skiing of the Season – 3 km / 00:37
A pretty good, but short and slow, first ski outing of the year. Hard, icy trail conditions most of the way. -11C with a wind chill near -20. Sunny. Looking forward to a lot more. (1.86mi, 19:48/mi) http://connect.garmin.com/activity/23803017
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Peter ran 4.07 kilometers in 26 mins goodFirst O2 Running Club Group R... – 4.07 km / 00:27 10:37 pace
We ran from one end of town to the other, each turning where required for their intended distance. I headed back first. It was about -3 with a cool breeze and snow/ice covered road/sidewalk. (2.53 mi, 10:37/mi) http://connect.garmin.com/activity/23659802
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Peter ran 2.01 kilometers in 14 mins and 20 secs goodSnow Run! – 2.01 km / 00:14:20 11:28 pace
A lot more snow than I expected, and too difficult to run in, so cut back from 3k to 2k. Would have gone for my first ski had I known the conditions. Maybe a ski on Sunday, but the running club is starting up again. (1.25mi, 11:28/mi) http://connect.ga... read more
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Peter ran 3.05 kilometers in 20 mins goodA Little Warmer Run – 3.05 km / 00:20 10:34 pace
Easy maintenance run. 0C, but the SW wind was chilly for the first half, which also held the uphill bit. Return was good. HR still getting above 180 too easily. (1.90mi, 10:33/mi) http://connect.garmin.com/activity/23270978
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Peter did a core fitness workout alright100 Push Ups Challenge Restar...
Attempted to restart the #100PUC after about a year, but had to stop 47 push ups in on W3/C2. I guess it was too close to the run, and on a full stomach. May try again tonight, or tomorrow.
Nice dude, good work.
1 day agoJust MIke and I did the run. I can't understand why no one else did. :-) Not much of a workout for him. Van + large, deep puddle = one head to toe soaking, but my clothes kept me mostly dry and comfortable.
1 day ago