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Peter logged 888 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. VELO
    great On the Railbed 16.41 km 01:04 9.5mph pace

    A hot and sunny day with little wind. Nice to be able go my speed for a change, and not the dog's. Picked up a dozen rail spikes for work. It is amazing there are still so many on the trail.

  2. walk
    good Mount Pearl Trails 3.25 km 00:36 17:50 pace

    4 people walked 3 dogs around some of the Mount Pearl trails. Very windy, and starting to cool off after a warm day.

  3. RUN
    good Mount Pearl 3.32 km 00:21 09:57 pace

    A morning run around some Mount Pearl trails with Alton. I had to walk a couple of uphill sections to keep my heart rate below 180.

  4. RUN
    good Railbed 4.3 km 00:49 18:13 pace

    After supper walk with the dog. A little cool, but otherwise a nice evening. Would have been ideal for a run.

  5. walk
    good Around the Streets 2.2 km 00:24 17:20 pace

    An evening walk around the streets.

  6. walk
    good Around the Streets 1.84 km 00:20 17:31 pace

    A misty, drizzly evening, so we kept it short and close to home by zig-zagging around the streets.

  7. walk
    good Easy evening walk to the store. 4.48 km 00:49 17:40 pace

    Cool, but nice.

  8. RUN
    good Walking and Hacking 3.53 km 00:43 19:41 pace

    Backtracked the boardwalk so that I could hack the portal twice. Cool evening, but still a few people, and dogs, going around the pond.

  9. walk
    alright Family Walk and Run 5.03 km 00:41 13:16 pace

    Roxanne did 4k, while the dog and I did 5k - in about the same time. Very slow for me. I should be doing 5 km in under 30 minutes by now. I'll blame my allergies. They have been bad this year.

  10. VELO
    great Walking the Dog 12.17 km 01:18 5.8mph pace

    Slow and easy on the bike doing the dog's speed. The trail is a lot dryer than I've seen it for this time of year, but that can change.

  11. RUN
    To the Drug Store 3.6 km 00:43 19:19 pace

    A walk with a purpose. Went to the store, instead of just walking for exercise. The dog doesn't care why.

  12. walk
    good Around the Pond 3.47 km 00:31 14:15 pace

    Did a walk and run with the dog around the boardwalk and some streets, plus stops to hack a Portal and suggest another. Overcast evening but near 20C.

  13. RUN
    good On the Trail 6.57 km 00:57 13:58 pace

    Went out for a short walk with the dog, but it became a longer walk and run. Tried her off leash a bit in a safe section, and she did ok, but managed to get very dirty given a bit more space to exp... read more

  14. walk
    great Pond to Premier 4.45 km 00:44 16:04 pace

    Temperature was up to 27C in the shade, and the car was reading 32. The strong wind helped make the day bearable. Took the dog around the pond, and then decided to keep going as far as Premier driv... read more

  15. RUN
    good Walking the dog on the trail 5.14 km 00:56 17:29 pace

    Nice evening for a walk. Didn't mix in any running. The trail was wet and muddy in places. Had a black and white dog for a while.

  16. walk
    good Evening Trail Walk 3.03 km 00:33 17:24 pace

    No time for more. No energy for faster. Quite windy today, but it had let up a little in time for the walk. I'm sure some gusts were well over 80kph this afternoon.

  17. RUN
    good Walking the Dog 5.2 km 00:55 17:01 pace

    We added 1km to the distance to bring us up to 5k. Plan is to walk/run this route until running all the way, and then start adding running distance. There are a few brooks along the way where the d... read more

  18. walk
    good A walk on the Sidewalk 4.03 km 00:40 16:01 pace

    To Subway and back. It worked for Jared.

  19. VELO
    good Exercising the Dog 6.36 km 00:40 6.0mph pace

    We seem to be getting a little faster. Still not enough to tire the dog. She still wants to run during the walks.

  20. walk
    good Walking the dog 3.54 km 00:29 13:02 pace

    Took the dog out for a walk on the trail. Ran some to try and beat the beast out. I don't think it is possible.