Peter
Great day for a ski. Sunny and warm, but there was a cold wind when I started that mostly dropped out while underway. I did a pretty good time, considering my lack of skiing, or running, in the pas... read more
- Site:
- http://www.runningthedistance.com
- Miles:
- 675 total / 10 in 2012
- Goal:
Tely 10 Mile Road Race - Glovertown 5.4k - Get my weight under 170lbs
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Entries
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FIT
great Scissors Cove Pond 7.41 km 01:19 17:02 pace
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The first bog. What I walked over a couple days ago, and skied over today.
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FIT
great First time skiing in almost 2... 5.38 km 00:57 17:01 pace
-6C with a cool NW breeze and light flurries. Things went great considering how long it has been since I was last on skis. Met another skier on the trail, as well as a few snowmobiles. Icy in spots... read more
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walk
great Scouting Trip 3.6 km 00:39 17:35 pace
Walked up to the second bog to check on the conditions for c-c skiing. Some icy sections, with the occasional pebble or rock in the path, but pretty good, especially once past the sawdust pit. Quit... read more
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I've not been out for a run since the middle of September, and now we suddenly have snow. There might even be enough to break out the snowshoes or cross-country skis, but I'm still busy with projec... read more
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RUN
great Terry Fox Run 5.08 km 00:33 10:19 pace
A good turnout for the fundraising event. Not been for a run in a while, but it all went well. Had the wife along for her first ever 5k, and that slowed me down, but she did it. A cool breeze was b... read more
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Signal Hill loop Labour Day weekend.
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VELO
great Club Run with Bicycles 13.98 km 00:41 12.7mph pace
Bicycles have been invited to join the runners, and this was the first officially scheduled mixed event.
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Got in a fair amount of exercise over the weekend. Helping with roofing on Saturday and Sunday meant many trips up and down scaffolding with loads of shingles. Monday morning we walked/ran a loop a... read more
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RUN
good Spouse on the Run 5.2 km 00:35 10:49 pace
My wife is gradually getting into running. A couple weeks ago we went just over 2k. Then we did a 2 parter around 4k last week. Tonight we did a 2 part 5k.Basically, we run to visit someone instead... read more
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VELO
great Bottom Brook Bridge Plus 16.12 km 01:03 9.6mph pace
We went several weeks without seeing the sun, while having lots of wet stuff falling, so the trail was fairly wet and muddy. Wish I had more time for the ride, but so much to get done around the ho... read more
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VELO
great Bottom Brook Bridge 16.07 km 01:03 9.5mph pace
There was a strong SE wind, but the trees on the trail blocked it most of the way. Temperature was about 17C, but felt colder when exposed to the wind. Puddles are no bigger lately, despite all the... read more
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RUN
good Hill Repeats 1.6 km 00:09:41 09:45 pace
Did some biking earlier, plus still getting over a cold, so I only managed 3 x 90 second repeats.
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RUN
good Warm up and cool down runs 3.3 km 00:21 10:00 pace
VFFs were the center of attention again. They are working well for me. Found it warm and humid, but not too bad.
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VELO
great To and from the club run 4.5 km 00:19 8.8mph pace
The bike is working well. I made some adjustments as it gets broken in. Did better than 35kph at some point.
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VELO
great A very casual ride 15.54 km 01:04 9.1mph pace
Left with no goal in mind other than to be home in time for supper. Light wind, about 22C, and sunny. At one point I had butterflies around me like dolphins do to a boat. Enjoyed the ride so much I... read more
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walk
great A nice evening for a walk. 3.5 km 00:35 15:52 pace
We went to visit friends for tea and walked instead of driving. At about 8C, it was just about the right temperature for me, but too cold for Roxanne. We maintained a pretty steady pace, doing bett... read more
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VELO
great Neyles Brook 36.6 km 02:26 9.4mph pace
Partially overcast, and blowing a gale, but warm. It was 18C the last time I checked, but it must have hit 25. The bike was working well, and I didn't even mind going into the strong winds. Could h... read more
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RUN
good Hill Repeats 1.62 km 00:10:01 09:56 pace
3 x 90 second repeats. Didn't push very hard. Got a total of 5k of running in for the day.
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RUN
good Warm-up and Cool-down runs 3.4 km 00:22 10:23 pace
Preparing for and returning from the hill session. The last 2 minutes of the warm up run was a long uphill stretch. Time and distance combined.
I have done hill repeats a couple of times, not a fan really!
8 months ago • Like
They are supposed to be good for you, so something to add to your weekly mix.
7 months ago • Like