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Peter logged 6203 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 3.23 mi 00:27 08:19 pace

    Treadmill at 11.6 kph
    13 x 400m, alternating 0 and 1%

  2. RUN
    good Treadmill 3.23 mi 00:27 08:28 pace

    Treadmill at 11.4 kph
    13 x 400m, alternating 0 and 1%

  3. RUN
    good The Park 3 mi 00:27 09:00 pace

    Just a pleasant run around The Park.

  4. RUN
    good Treadmill 3.23 mi 00:28 08:37 pace

    Treadmill at 11.2 kph
    4 x (3 x 400m at 0,1,2%)
    400m at 0%

  5. RUN
    alright Treadmill 3.23 mi 00:28 08:47 pace

    Treadmill at 11.0 kph
    13 x 400m (alternating 0 and 1%)
    Easing out the muscle stiffness.

  6. RUN
    good Yeovil Half Marathon 13.15 mi 02:00 09:05 pace

    First half marathon since surgery in Jan 2014. Pleased with it but weary!

  7. RUN
    good Treadmill 3.23 mi 00:27 08:28 pace

    Treadmill at 11.4 kph
    13 x 400m at 0 and 1% incline alternating.

  8. RUN
    good Treadmill 3.23 mi 00:27 08:28 pace

    Treadmill at 11.4 kph
    4 x (800m at 0%, (4 x 100m at 4,5,6,7% incline)
    400m at 0%
    Getting a bit brutal on the climbs

  9. RUN
    good Treadmill 3.23 mi 00:27 08:28 pace

    Treadmill at 11.4 kph
    4 x (800m @ 0%, 400m @ 4%) (last rep incline at 5%)
    400m @ 0%

  10. RUN
    good The Park & Yeovil centre 5.14 mi 00:49 09:31 pace

    Extended The Park run to take in the Yeovil Half Marathon start and first mile, which is hilly.

  11. RUN
    good The Park 3 mi 00:28 09:09 pace

    Easy Park route after an effort yesterday. Felt strong on the climbs.

  12. RUN
    good treadmill 12.4 mi 01:45 08:29 pace

    Treadmill at 11.4 kph.
    10 x 2000m, consisting 4 x 400m alternating 0 and 1% then 400m at effort.
    The 10 'effort' sets went M,m,M,M,m,M,M,m,M,m
    M = 100m at 2,3,4,5 % incline respectively
    m... read more

  13. RUN
    good Treadmill 3.23 mi 00:27 08:28 pace

    All at 11.4 kph
    4 x (3 x 400m at 0,1,2% respectively)
    4 x 100m at 3,4,5,6% respectively

  14. RUN
    good Treadmill 10.17 mi 01:26 08:26 pace

    2 x {10 x 400m at 11.4 kph, alternating 0 and 1%, 10 x 400m at 0%, alternating 11.4 and 11.6 kph)
    4 x 100m at 11.6 kph, 1,2,3,4% respectively.

  15. RUN
    alright Ninesprings (+) & Clockwise Loop 8.68 mi 01:23 09:33 pace

    A bit further today.

  16. RUN
    good Treadmill 3.23 mi 00:27 08:19 pace

    Treadmill ~ Scorpion
    4 x 400m at 11.4 kph, alternating 0 and 1%
    4 x 400m at 11.6 kph, alternating 0 and 1%
    4 x 400m at 11.8 kph, alternating 0 and 1%
    4 x 100m at 11.8 kph, at 2,3,4,5 % respectively.

  17. RUN
    good 4.96 mi 00:41 08:14 pace

    Treadmill
    10 x 400m at 11.6 kph, alternating 0 and 1 % incline
    10 x 400m at 0% incline, alternating 11.8 and 12.0 kph

  18. RUN
    blah The Park 3 mi 00:29 09:30 pace

    Felt desperately weary today.

  19. RUN
    good Treadmill 3.65 mi 00:30 08:13 pace

    Treadmill Rolling Hills programme
    3 x 10 mins programme at 11.6, 11.8 and 12.0 kph respectively.

  20. Of the original group of 88 friends I had on this site I am now only seeing posts from about half a dozen of the old stalwarts. Has Daily Mile had its day?