Peter Broadley ran: Ran 11k out and back ...

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  • 8 miles
  • 01:15 time
  • 09:15 pace
  • 876 calories
  • 649 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 13.01 km 01:15 09:15 pace

Ran 11k out and back on the trail then added on an extra 2k. First 2k were slow but felt great after that. It's been about a month now of mostly strength training and a few short weekday runs with a longer weekend run. Feels good to not be in training mode