Peter Broadley ran: Nice and easy 12km ou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:09 time
  • 09:11 pace
  • 806 calories
  •  
  •  
  • 577 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 12.02 km 01:09 09:11 pace

Nice and easy 12km out and back along the trail. Still a little soreness at first but ok after 2km. Still finished at my usual 12k time. Beautiful morning run!