Peter Broadley ran: This is it. The last ...

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  • 19 miles
  • 02:55 time
  • 09:20 pace
  • 2010 calories
  •  
  •  
  • 2011 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run 30.08 km 02:55 09:20 pace

This is it. The last long run of the training plan (I'm not counting next week's 16k). Everything was great until the last 5k where the temp felt like it shot up about 10deg.