Peter Belak ran: 5am run. It was overc...

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  • 8 miles
  • 01:12 time
  • 08:51 pace
  • 672 calories
  •  
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  • 206 ft climb
  • 145 max hr
  • 131 avg hr
    • Currently /5 Effort.
    effort /5
good easy 13k 13.02 km 01:12 08:51 pace

5am run. It was overcast, 15C, humid after night storm.
Made it short and easier, avg hr 131, saving my legs for lunchtime fun at gym - squats & deadlifts session today :)

It's Friday!!