- Site:
- http://blog.pepek.sk
- Miles:
- 4581 total / 672 in 2013
- Goal:
Long term: sub 3h marathon.
Peter Belak ran: 5am run. It was overc...
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- 14 miles
- 02:04 time
- 09:05 pace
- 897 calories
- details
good
easy 22k
22
km
02:04
09:05 pace
5am run. It was overcast this morning, so I went for a 2 hour run. Kept it easy, around hr130 and enjoyed it.
Great run Peter!
11 months ago • Like • 1 person
Great work!
11 months ago • Like • 1 person
Peter, very nice run. You have such long runs so consistently. Great job
11 months ago • Like • 1 person
Nice 2 hour Peter, nice low HR
11 months ago • Like • 1 person
amazing runs you do Peter!
11 months ago • Like • 1 person
2hr run on a school day. nice
11 months ago • Like • 1 person
nice run!!
11 months ago • Like • 1 person
Nice Peter! Overcast is perfect running weather in my book.
11 months ago • Like • 1 person
Overcast makes such a difference. Glad you could take advantage! Nice miles Peter :)
11 months ago • Like • 1 person
Wow a great run!
11 months ago • Like • 1 person
How on earth does everyone get their heart rate so low?! Mine is always crazy high!
11 months ago
I have to try this 5am runs one day ... Looks so easy :))
11 months ago
Thanks all!
Heather, I used to train at a very high HR - above 170. I had to change it, because I was overtrained and sick. It's been almost two years of base building - only easy runs at low HR. My pace improved from 12 min/mile to sub 8min/mile at HR140. Much better health and performance now. Google Maffetone method.
11 months ago • Like
I wish could cover your mileage. Nice run!! You are an inspiration!
11 months ago
Excellent 22.
11 months ago • Like • 1 person
2 hours is a long, long run, fantastic job on doing that before work.
11 months ago • Like • 1 person