- Site:
- http://blog.pepek.sk
- Miles:
- 4468 total / 559 in 2013
- Goal:
Long term: sub 3h marathon.
Peter Belak ran: Easy 5am run in a bit...
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- 11 miles
- 01:35 time
- 09:00 pace
- 673 calories
- details
good
easy 17k
16.9
km
01:35
09:00 pace
Easy 5am run in a bit cooler weather (23C now counts as cool) with a light breeze to enjoy.
I had a nice rest day yesterday, spent it with my kids at swimming pool... and ended up more tired than I would be after running a marathon :)
Hope you all have a nice start to the week!
thanks, Glad you got in a 17k run and had a great exhaustive family day at the pool, perfect.
11 months ago • Like • 1 person
you got nice cool weather, that be classed as heat wave here. nice run peter
11 months ago • Like • 1 person
Man! you really put up some mileage Peter. Nice run. Glad the heatwave cut back for ya.
11 months ago • Like • 1 person
Always good to spend a day with the kids doing stuff.
11 months ago • Like • 1 person
Back atchya Peter! Sounds like a nice rest day followed by a super run this AM. Way to go!
11 months ago • Like • 1 person
It's always nice to rest and spend time with the family. Another great run there!
11 months ago • Like • 1 person
A great run toay and a very nice rest day with your family. How many children do you have Peter?
11 months ago • Like • 1 person
Thanks all!
We have 3 children, Tracy. Thanks for asking.. see us here http://goo.gl/H8kmG :)
11 months ago • Like
BEAUTIFUL family Peter! Wow, busy times for you guys, with such young children! Enjoy every minute!
11 months ago • Like • 1 person
Busy, but I love every minute :)
Thank you.
11 months ago • Like