Peter Belak ran: 4:30am run to ZTZ. To...

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  • 11 miles
  • 01:36 time
  • 09:07 pace
  • 765 calories
  •  
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  • 180 ft climb
  • 141 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
good easy 17k 17 km 01:36 09:07 pace

4:30am run to ZTZ. Took it easier than usual as I didn't sleep well.
Warm morning at 20°C.