- Site:
- http://blog.pepek.sk
- Miles:
- 4485 total / 576 in 2013
- Goal:
Long term: sub 3h marathon.
Peter Belak ran: 4:30am run to ZTZ. To...
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- 11 miles
- 01:36 time
- 09:07 pace
- 765 calories
- details
good
easy 17k
17
km
01:36
09:07 pace
4:30am run to ZTZ. Took it easier than usual as I didn't sleep well.
Warm morning at 20°C.
That's an early start. Good mileage.
11 months ago • Like • 1 person
Great run, Peter!
11 months ago • Like • 1 person
Nice one
11 months ago • Like • 1 person
Good job!
11 months ago • Like • 1 person
I hope whatever is stressing you is resolved and you can get some solid rest. Great job on the 17km!
11 months ago • Like • 1 person
Good run Peter even with little sleep.
11 months ago • Like • 1 person
Hope the run helped. Still-an adequate pace for "taking it easy".
11 months ago
I hope you rest well tonight Peter. Nice easy run.
11 months ago • Like • 1 person
Awesome run! Wishing you a good night's sleep tonight!
11 months ago • Like • 1 person
Thanks all! Slept much better last night - 6 hours is a huge improvement :)
11 months ago • Like • 1 person
Great pace for being easy!
11 months ago • Like