Peter Belak ran: First time in weeks I...

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  • 11 miles
  • 01:34 time
  • 08:52 pace
  • 806 calories
  •  
  •  
  • 236 ft climb
  • 146 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good easy 17k 17.07 km 01:34 08:52 pace

First time in weeks I slept until almost 6am, I needed it, and went for an easy run at 6:30. The run didn't feel very easy despite the low HR, but it got better after first 6 or 7km and I was able to enjoy the rest of it.
I wore new Mizuno shoes for the first time, they felt ok.
At 446 km (277 miles) this is my highest mileage month ever.

Have a nice day all!

  • Tracy S.
    Tracy S.

    446km Wow! At that rate you'll need a new pair of shoes again next month. Nice work as always Peter.

    about 2 years ago Like

  • Sarah M.
    Sarah M.

    GREAT WORK PETER!!!

    about 2 years ago Like

  • Dean N.
    Dean N. Great Performance
    Great Performance:

    Peter you have had a AWESOME month. Well done.

    about 2 years ago

  • Alexandra W.
    Alexandra W.

    Nice pace all the same. After all those miles, good thing you're well in touch with your body's needs.

    about 2 years ago Like

  • Becca H.
    Becca H.

    I'm glad you said it didn't feel easy despite the easy HR. I've had that happen too and wondered if I was a weirdo.

    about 2 years ago Like

  • Peter G. You're an Inspiration
    You're an Inspiration:

    446 km! Are you crazy? That's exactly twice my mileage.

    about 2 years ago

  • Peter B.
    Peter B.

    Thanks for comments!
    Becca, yes, it happened a few times to me. In that case I slow down even more and cut it short, but it got ok today after longer warmup. I guess I am a bit tired, and also, I didn't sleep very well two nights before today (because of kids). Tomorrow is a rest day and I will probably do only one weekend run. Will see :)

    about 2 years ago Like2 people

  • Alexandra W.
    Alexandra W.

    Sounds as if we have a similar lack of sleep = less than optimal runs problem.

    about 2 years ago Like

  • Alun
    Alun Congrats
    Congrats:

    On the new mileage PR Peter, great stuff!

    about 2 years ago

  • Sandra E.
    Sandra E.

    Awesome mileage and pace. The sleep must have been needed.

    about 2 years ago Like