- Site:
- http://blog.pepek.sk
- Miles:
- 4581 total / 672 in 2013
- Goal:
Long term: sub 3h marathon.
Peter Belak ran: First time in weeks I...
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- 11 miles
- 01:34 time
- 08:52 pace
- 806 calories
- details
good
easy 17k
17.07
km
01:34
08:52 pace
First time in weeks I slept until almost 6am, I needed it, and went for an easy run at 6:30. The run didn't feel very easy despite the low HR, but it got better after first 6 or 7km and I was able to enjoy the rest of it.
I wore new Mizuno shoes for the first time, they felt ok.
At 446 km (277 miles) this is my highest mileage month ever.
Have a nice day all!
446km Wow! At that rate you'll need a new pair of shoes again next month. Nice work as always Peter.
about 1 year ago • Like
GREAT WORK PETER!!!
about 1 year ago • Like
Peter you have had a AWESOME month. Well done.
about 1 year ago
Nice pace all the same. After all those miles, good thing you're well in touch with your body's needs.
about 1 year ago • Like
I'm glad you said it didn't feel easy despite the easy HR. I've had that happen too and wondered if I was a weirdo.
about 1 year ago • Like
446 km! Are you crazy? That's exactly twice my mileage.
about 1 year ago
Thanks for comments!
Becca, yes, it happened a few times to me. In that case I slow down even more and cut it short, but it got ok today after longer warmup. I guess I am a bit tired, and also, I didn't sleep very well two nights before today (because of kids). Tomorrow is a rest day and I will probably do only one weekend run. Will see :)
about 1 year ago • Like • 2 people
Sounds as if we have a similar lack of sleep = less than optimal runs problem.
about 1 year ago • Like
On the new mileage PR Peter, great stuff!
about 1 year ago
Awesome mileage and pace. The sleep must have been needed.
about 1 year ago • Like