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  • 22 miles
  • 03:18 time
  • 1992 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Peter B.'s Photo Peter
    RUN
    good easy 15k 15 km 01:22 08:46 pace

    5:20am, cool morning, temperature below 10°C. Easy effort run, avg hr 139.

    1 day ago via Garmin
  2. Peter B.'s Photo Peter
    RUN
    good easy 12k 12.01 km 01:07 08:59 pace

    5:30am, still recovering..

    2 days ago via Garmin   
  3. Peter B.'s Photo Peter
    RUN
    good easy 8k 8.35 km 00:49 09:22 pace

    Easy at 6am, still in a recovery mode after Sunday's mtb ride. avg hr 135.

    3 days ago via Garmin   
  4. Peter B.'s Photo Peter
    VELO
    great Zubák-Kameň-Vršatec 72.7 km 04:00 11.3mph pace

    My first mountain bike ride in what feels like years.. It was awesome!
    Lots of paved roads, but also some technical downhills, nice doubletracks and service roads, mostly on hills and in the woods... read more

    5 days ago via Garmin   
  5. Peter B.'s Photo Peter
    RUN
    good easy 16k 16.19 km 01:30 08:59 pace

    Easy run, 6:30am, sunny and warm. I planned for a long run, but realized that I don't enjoy this road running much and that I miss hills and trails. Too bad my feet are still not compatible wi... read more

    5 days ago via Garmin   
  6. Peter B.'s Photo Peter
    RUN
    good easy 16k 16.31 km 01:33 09:08 pace

    Easy run, avg hr 138. 5:30am, cloudy and warm. I felt tired at the start, so took it easier.. I feel much better now, after the run :)

    It's Friday!

    7 days ago via Garmin
  7. Peter B.'s Photo Peter
    RUN
    good easy 15k 15.02 km 01:23 08:56 pace

    5:30am, easy effort run. Cool and sunny morning.

    9 days ago via Garmin   
  8. Peter B.'s Photo Peter
    RUN
    good easy 13k 13 km 01:12 08:56 pace

    Easy effort run at 5:30am, no hip or glute problems.. bit cooler today, around 10°C.
    Followed by 100 pull ups in sets of 10.

    10 days ago via Garmin   
  9. Peter B.'s Photo Peter
    FIT
    good gym 01:00

    squats, bench, barbell rows.. http://ftcy.me/UtbjPP

    11 days ago
  10. Peter B.'s Photo Peter
    RUN
    good easy 9k 9 km 00:52 09:18 pace

    easy effort run, 7am, 12°C, after rain.. Kept it easy and short, careful with the hip. It felt ok.

    12 days ago via Garmin   
  11. Peter B.'s Photo Peter
    FIT
    good gym 01:00

    squat, press, deadlift.. http://ftcy.me/kYMELq

    13 days ago
  12. Peter B.'s Photo Peter
    FIT
    good gym 01:00

    the usual stuff: chin-ups, squats, bench press, barbell rows.. http://ftcy.me/GUF7pJ

    15 days ago
  13. Peter B.'s Photo Peter
    RUN
    blah easy 10k 10 km 01:00 09:38 pace

    6am run/jog. No pain at this easy pace, but anything faster made my hip/glute hurt. It looks like I'll take a few days off running.

    16 days ago via Garmin   
  14. Peter B.'s Photo Peter
    RUN
    alright easy 11k 11.65 km 01:06 09:03 pace

    5:45am, easy effort run, 15°C, light rain. I didn't sleep well last night, so my pace was a bit slower. And I also felt a twinge in my right hip at around 10km. It was getting worse, so I cut ... read more

    17 days ago via Garmin   
  15. Peter B.'s Photo Peter
    RUN
    good easy 24k 24 km 02:22 09:31 pace

    6:30am, easy effort long run, avg hr 135. Cool morning around 10°C with a light rain and wind.

    19 days ago via Garmin   
  16. Peter B.'s Photo Peter
    RUN
    good easy 12k 12.01 km 01:07 08:58 pace

    6am easy run, avg hr 137.
    A little cooler today, around 8°C with clouds and a light wind.

    Have a nice weekend all!

    20 days ago via Garmin   
  17. Peter B.'s Photo Peter
    RUN
    good easy 8k 8.44 km 00:51 09:41 pace

    5:30am run, 13°C, clouds and drizzle, got home before the heavy rain hit.
    Recovery run after yesterday's faster one. Avg hr 130.

    It's Friday!

    21 days ago via Garmin   
  18. Peter B.'s Photo Peter
    RUN
    good steady effort 10k + easy 6k 16.02 km 01:23 08:22 pace

    5:30am run, 13°C, clouds and drizzle.
    Week 12 of basebuilding. I decided to add a bit of speed today, did 10km in 46:28 at 168HR - moderate effort, well below my LT.
    Plus 3km warm-up and 3km coo... read more

    22 days ago via Garmin   
  19. Peter B.'s Photo Peter
    RUN
    good easy 12k 12 km 01:11 09:29 pace

    easy effort run, 6am, 12°C, sunny

    24 days ago via Garmin   
  20. Peter B.'s Photo Peter
    RUN
    good easy 18k 18 km 01:39 08:49 pace

    easy effort run, 5:30am, 10°C.. nice sunrise too :)

    25 days ago via Garmin