Pete M. ran: My legs felted like 6...

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  • 4 miles
  • 00:38 time
  • 09:21 pace
  • 575 calories
  •  
  •  
  • 0 ft climb
  • 147 max hr
  • 136 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery 4.05 mi 00:38 09:21 pace

My legs felted like 600lb lead elephant turds this morning. But I talked myself into at least one mile on the mill to flush the crap out. That first mile was rough, but it kept getting easier each mile. That is how a recovery run works. Glad I stuck with it.

  • Erin C.
    Erin C.

    Nice job telling those tired legs who's boss.

    almost 4 years ago Like

  • Barb
    Barb

    I think the phrase "hurts so good" might have been conceived on a recovery run.

    almost 4 years ago Like