Pete M. ran: Tempo run on the TM d...

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  • 4 miles
  • 00:33 time
  • 08:10 pace
  • 562 calories
  •  
  •  
  • 0 ft climb
  • 158 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 4.06 mi 00:33 08:10 pace

Tempo run on the TM dream machine! This went very well and that really blew me away how I handled that pace on the mill. Modified my workout to more closely match what Higdon calls for.

1mi up-2 tempo-1mi down
8:57-7:32-7:28-8:45