Pete M. ran: Recovery on the wheel...

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  • 3 miles
  • 00:29 time
  • 09:15 pace
  • 404 calories
  •  
  •  
  • 0 ft climb
  • 140 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery 3.11 mi 00:29 09:15 pace

Recovery on the wheel of despair. Not much to say about a easy recovery run on the mill in the basement. Legs felt pretty good after yesterdays long run. I am feeling pretty good heading into my first >40mi of the cycle.